Skip to content
  • Home
  • Events & Sports

    Events

    • NPC NATIONALS CHAMPIONSHIP USA
    • Sheru Classic – FRANCE
    • Sheru Classic – MUMBAI
    • Sheru Classic MEXICO GRAND BATTLE REGIONALS
    • TRU ATHLETE ISFF
    • NPC NATIONALS CHAMPIONSHIP USA
    • Sheru Classic – FRANCE
    • Sheru Classic – MUMBAI
    • Sheru Classic MEXICO GRAND BATTLE REGIONALS
    • TRU ATHLETE ISFF
    • Sheru Classic – ITALY
    • NPC Junior Nationals USA
    • Sheru Classic – DELHI
    • Sheru Classic – ITALY
    • NPC Junior Nationals USA
    • Sheru Classic – DELHI

    Sports

    • KABADDI
    • GATKA
    • E-SPORT
    • KABADDI
    • GATKA
    • E-SPORT
  • Blog
    • Bodybuilding
    • Fitness & Training
    • Health & Wellness
    • Diet & Nutrition
  • Merchandise
₹0 0 Cart

5 Best Stretching Exercises Every Athlete Should Do Daily

Stretching Exercises

March 15, 2022

In every athlete’s routine, stretching is one of the most important things. Therefore, these exercises for flexibility are highly essential and can help athletes avoid any future injuries. By increasing muscle and joint mobility, daily stretching can bring a huge number of benefits, such as:

  • Increased balance
  • Strength
  • Better athletic performance
  • More flexibility

Those who want to improve their flexibility should stretch for about 10 minutes daily.

The Top 5 Stretching Exercises

Here are some of the top stretching exercises recommended by sports medicine therapists. Just include these stretches in your daily routine to enjoy a lot of advantages.

1.     Runner’s Lunge

For athletes, lunging is one of the most popular and beneficial stretching exercises. Believe it or not, it can perfectly stretch a wide range of muscle groups in your legs, such as hamstrings and glute muscles to name a few. As these muscles can tighten after sitting for too long in the office, it’s highly important to stretch these out and keep mobility.

How To Do Runner’s Lunge

How to do Runner’s Lunge:

  • Plank position is the first thing to do. During this position, put your hands directly below your shoulders.
  • Step your right foot forward to the outer edge of your mat next to your right pinky finger.
  • Relax through your hips and back so they can sink toward the ground.
  • Now breathe and hold for 30 seconds. Then hurry up to switch sides.

Runner’s Lunge is considered to be a perfect shoulders and arms workout. Do it slowly to prepare your legs and hips for a workout. Just remember that you should never warm up for a workout by holding stretches for a long time.

2. Pigeon Pose

This is one of the best solutions for stretching your legs because it guarantees your leg mobility during a long day of sitting. By stretching glutes and upper leg muscles, this exercise can help you to relax your tensed muscles. Pigeon Pose has several variations, like:

  • Classic Pigeon Pose
  • Resting Pigeon Pose
  • King Pigeon Pose

How to do Pigeon Pose

After the warm-up, this is one of the most desirable stretching exercise. Start with Classic Pigeon Pose, followed by Resting Pigeon Pose, and eventually King Pigeon Pose. Due to these simple variations, you will be able to prepare your body for harder variations. This sequence is the best solution to avoid injury and perform other poses correctly.

The benefits of Pigeon Pose are as follows:

·         Increases flexibility

·         Relieves backache and stiffness

·         Stimulates digestion

·         Maintains the stability of the sacroiliac joint

3. Cobra Stretch

Adopted from yoga, cobra stretch is a very popular type of stretching exercise. Believe it or not, cobra stretch is able to curate better spine flexibility. Due to this exercise, you will feel relaxed because it will eliminate back pain as well. It can also bring other pretty impressive health benefits:

·         Decreases stiffness of your lower back

·         Boosts flexibility

·         Elevates mood

·         Strengthens the arms and shoulders

·         Reduces symptoms of depression

·         Improves sleep

·         Improves posture

How to do Cobra Stretch

How to do the Cobra Pose:

  • Simply lie on your belly and separate your feet and legs to hip-width. Then point your toes and ensure that the tops of your feet are on the floor.
  • Bend your elbows and then place your hands on the floor next to your ribs while stacking your wrist and elbow.
  • Begin to peel your chest away from the floor as you inhale.

Thus, it can be said that stretching exercises have the ability to lower back pain and also is very beneficial for alleviating it. Cobra Pose has several benefits, not only for the body but also for the mind. Do Cobra every day and see the benefits yourself.

4. Chest Opener Stretch

If you are looking for more arm-based exercises, opt for the Chest Opener Stretch. It will help you to have:

  • Flexible arms
  • An opened chest
  • Limber shoulders

Chest Opener Stretch

If you spend most of your time in the office, then this stretch is can be very beneficial for you. Sitting at desks all day and working at a computer can stiffen your shoulders. Thus, this is an ideal solution that can help you get rid of strain on your shoulders, chest, or arms.

5. Frog Stretch

The frog stretch is very beneficial stretching exercises. It stretches muscles along the front of your thighs. Most commonly, it is used by dancers, as they need unlimited mobility. However, it is also useful for climbers and other athletes and guarantees hip flexibility.

Including breathing and mindfulness, Frog Pose brings many benefits while promoting relaxation and helping release mental and physical tension.

How to do Frog Stretch

How to do the Frog Pose:

  • Begin on all fours with your hands under your shoulders and your knees beneath your hips.
  • Yield your weight forward onto your hands.
  • Scoot your knees out to the sides. Make sure you are keeping them in line with your hips. Do everything slowly.
  • Keep your knees bent and your ankles behind you, in line with your knees.
  • Turn your toes out to the sides.
  • Place your palms on the floor while resting on your forearms with your elbows beneath your shoulders.
  • To deepen the pose, simply sit back.
  • Focus on yourself, try to relax and release tension and breathe deeply.

The frog pose should be held for 1 minute. However, athletes who are experienced can hold it for 3–5 minutes, with practice. The frog pose is one of the best stretching exercises for lower backstretches and can help you strengthen that area properly.

Words From Us 

Stretching is an important part of any athlete’s routine. You can progress in this field if you practice daily habits. Remember that lower backstretches and upper back stretches are significantly essential because they will grant you incredible mobility. Now, what are you waiting for? Hurry up to improve your health and increase your mobility!

Similar Posts

TESTOPRIME

Best 5 Testosterone Supplements in 2023

As men age, testosterone levels start to decrease, leading to...

Read More
March 28, 2023

The Science Behind Testosterone Booster Supplements: Understanding How They Work?

Testosterone is a hormone that has a strong impact on...

Read More
March 24, 2023

High-Protein Diet for Bodybuilders: What You Need to Know?

Are you a bodybuilder looking to build muscle mass and...

Read More
March 23, 2023

The Best HIIT Exercises for Fat Loss: A Comprehensive List

Are you looking to shed those extra pounds, but don’t...

Read More
March 21, 2023

The story of the brand Sheru Classic is incomplete without Sheru Aangrish – Asia’s second professional bodybuilder, who has spearheaded the transformation of Bodybuilding in the country.

Helpful Links

  • Privacy Policy
  • Terms & Conditions
  • About Us
  • Contact Us
  • Subscribe
  • Download Brochure

Our Menu

  • Home
  • Events & Expo
  • Blog/Vlog
Facebook Twitter Instagram

Sign up for Sheru Classic Newsletter

Receive VIP offers, discounts on supplements, events, and exclusive body building content & news. Subscribe now!

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Sheru Classic Worldwide, 1846 US-1, New Brunswick, NJ, 08902, https://www.sheruclassicworld.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Copyright © 2022 sheruclassicworld. All Rights Reserved.

Log In ×
Forgot your Password?
Login With OTP
Resend OTP(00:30)
Don't have an account?
Signup
Resend OTP(00:30)
Back to login
Resend OTP (00:30)
Back to login
  • (+93) Afghanistan
  • (+355) Albania
  • (+213) Algeria
  • (+1) American Samoa
  • (+376) Andorra
  • (+244) Angola
  • (+1) Anguilla
  • (+1) Antigua
  • (+54) Argentina
  • (+374) Armenia
  • (+297) Aruba
  • (+61) Australia
  • (+43) Austria
  • (+994) Azerbaijan
  • (+973) Bahrain
  • (+880) Bangladesh
  • (+1) Barbados
  • (+375) Belarus
  • (+32) Belgium
  • (+501) Belize
  • (+229) Benin
  • (+1) Bermuda
  • (+975) Bhutan
  • (+591) Bolivia
  • (+599) Bonaire, Sint Eustatius and Saba
  • (+387) Bosnia and Herzegovina
  • (+267) Botswana
  • (+55) Brazil
  • (+246) British Indian Ocean Territory
  • (+1) British Virgin Islands
  • (+673) Brunei
  • (+359) Bulgaria
  • (+226) Burkina Faso
  • (+257) Burundi
  • (+855) Cambodia
  • (+237) Cameroon
  • (+1) Canada
  • (+238) Cape Verde
  • (+1) Cayman Islands
  • (+236) Central African Republic
  • (+235) Chad
  • (+56) Chile
  • (+86) China
  • (+57) Colombia
  • (+269) Comoros
  • (+682) Cook Islands
  • (+225) Côte d'Ivoire
  • (+506) Costa Rica
  • (+385) Croatia
  • (+53) Cuba
  • (+599) Curaçao
  • (+357) Cyprus
  • (+420) Czech Republic
  • (+243) Democratic Republic of the Congo
  • (+45) Denmark
  • (+253) Djibouti
  • (+1) Dominica
  • (+1) Dominican Republic
  • (+593) Ecuador
  • (+20) Egypt
  • (+503) El Salvador
  • (+240) Equatorial Guinea
  • (+291) Eritrea
  • (+372) Estonia
  • (+251) Ethiopia
  • (+500) Falkland Islands
  • (+298) Faroe Islands
  • (+691) Federated States of Micronesia
  • (+679) Fiji
  • (+358) Finland
  • (+33) France
  • (+594) French Guiana
  • (+689) French Polynesia
  • (+241) Gabon
  • (+995) Georgia
  • (+49) Germany
  • (+233) Ghana
  • (+350) Gibraltar
  • (+30) Greece
  • (+299) Greenland
  • (+1) Grenada
  • (+590) Guadeloupe
  • (+1) Guam
  • (+502) Guatemala
  • (+44) Guernsey
  • (+224) Guinea
  • (+245) Guinea-Bissau
  • (+592) Guyana
  • (+509) Haiti
  • (+504) Honduras
  • (+852) Hong Kong
  • (+36) Hungary
  • (+354) Iceland
  • (+91) India
  • (+62) Indonesia
  • (+98) Iran
  • (+964) Iraq
  • (+353) Ireland
  • (+44) Isle Of Man
  • (+972) Israel
  • (+39) Italy
  • (+1) Jamaica
  • (+81) Japan
  • (+44) Jersey
  • (+962) Jordan
  • (+7) Kazakhstan
  • (+254) Kenya
  • (+686) Kiribati
  • (+965) Kuwait
  • (+996) Kyrgyzstan
  • (+856) Laos
  • (+371) Latvia
  • (+961) Lebanon
  • (+266) Lesotho
  • (+231) Liberia
  • (+218) Libya
  • (+423) Liechtenstein
  • (+370) Lithuania
  • (+352) Luxembourg
  • (+853) Macau
  • (+389) Macedonia
  • (+261) Madagascar
  • (+265) Malawi
  • (+60) Malaysia
  • (+960) Maldives
  • (+223) Mali
  • (+356) Malta
  • (+692) Marshall Islands
  • (+596) Martinique
  • (+222) Mauritania
  • (+230) Mauritius
  • (+262) Mayotte
  • (+52) Mexico
  • (+373) Moldova
  • (+377) Monaco
  • (+976) Mongolia
  • (+382) Montenegro
  • (+1) Montserrat
  • (+212) Morocco
  • (+258) Mozambique
  • (+95) Myanmar
  • (+264) Namibia
  • (+674) Nauru
  • (+977) Nepal
  • (+31) Netherlands
  • (+687) New Caledonia
  • (+64) New Zealand
  • (+505) Nicaragua
  • (+227) Niger
  • (+234) Nigeria
  • (+683) Niue
  • (+672) Norfolk Island
  • (+850) North Korea
  • (+1) Northern Mariana Islands
  • (+47) Norway
  • (+968) Oman
  • (+92) Pakistan
  • (+680) Palau
  • (+970) Palestine
  • (+507) Panama
  • (+675) Papua New Guinea
  • (+595) Paraguay
  • (+51) Peru
  • (+63) Philippines
  • (+48) Poland
  • (+351) Portugal
  • (+1) Puerto Rico
  • (+974) Qatar
  • (+242) Republic of the Congo
  • (+40) Romania
  • (+262) Runion
  • (+7) Russia
  • (+250) Rwanda
  • (+290) Saint Helena
  • (+1) Saint Kitts and Nevis
  • (+508) Saint Pierre and Miquelon
  • (+1) Saint Vincent and the Grenadines
  • (+685) Samoa
  • (+378) San Marino
  • (+239) Sao Tome and Principe
  • (+966) Saudi Arabia
  • (+221) Senegal
  • (+381) Serbia
  • (+248) Seychelles
  • (+232) Sierra Leone
  • (+65) Singapore
  • (+1) Sint Maarten
  • (+421) Slovakia
  • (+386) Slovenia
  • (+677) Solomon Islands
  • (+252) Somalia
  • (+27) South Africa
  • (+82) South Korea
  • (+211) South Sudan
  • (+34) Spain
  • (+94) Sri Lanka
  • (+1) St. Lucia
  • (+249) Sudan
  • (+597) Suriname
  • (+268) Swaziland
  • (+46) Sweden
  • (+41) Switzerland
  • (+963) Syria
  • (+886) Taiwan
  • (+992) Tajikistan
  • (+255) Tanzania
  • (+66) Thailand
  • (+1) The Bahamas
  • (+220) The Gambia
  • (+670) Timor-Leste
  • (+228) Togo
  • (+690) Tokelau
  • (+676) Tonga
  • (+1) Trinidad and Tobago
  • (+216) Tunisia
  • (+90) Turkey
  • (+993) Turkmenistan
  • (+1) Turks and Caicos Islands
  • (+688) Tuvalu
  • (+1) U.S. Virgin Islands
  • (+256) Uganda
  • (+380) Ukraine
  • (+971) United Arab Emirates
  • (+44) United Kingdom
  • (+1) United States
  • (+598) Uruguay
  • (+998) Uzbekistan
  • (+678) Vanuatu
  • (+58) Venezuela
  • (+84) Vietnam
  • (+681) Wallis and Futuna
  • (+212) Western Sahara
  • (+967) Yemen
  • (+260) Zambia
  • (+263) Zimbabwe