These days, it seems like there’s a new food trend every week. However, one trend that shows no signs of slowing down is protein oatmeal. This nutritious breakfast option combines the hearty taste of oats with the muscle-building power of protein, making it a favorite among fitness enthusiasts and busy professionals alike.

Protein oatmeal is also surprisingly versatile – it can be enjoyed hot or cold, sweet or savory. And with so many different flavors and toppings to choose from, there’s an option to suit every taste. So start your day with the correct bowl of oatmeal nutrition.

What is Protein Oatmeal?

Protein oatmeal is a type of oatmeal that has been fortified with protein. Protein is a nutrition that helps to build and repair tissues, and it is also necessary for the production of enzymes and hormones. Most people get enough protein from their diet, but some people may need to consume more protein if they are trying to build muscle mass or lose weight.

Protein oatmeal provides a convenient way to increase protein intake, and it can also be a healthy alternative to sugary breakfast cereals. Additionally, protein oatmeal can be a good choice for people who are sensitive to gluten, as many brands of protein oatmeal are made with gluten-free ingredients.

Benefits of adding protein in oatmeal

There are remarkable benefits of protein oatmeal which cannot be ignored.

Boost Metabolism and Control Blood Sugar Level

Oatmeal is a complex carbohydrate that takes longer for the body to break down, and adding protein helps to further slow down the digestion process. This means that the body has to work harder to digest the oats, leading to an increased metabolic rate.

In addition, protein helps to keep blood sugar levels stable, preventing energy peaks and dips throughout the day. As a result, adding a little protein to your oatmeal can help you start your day with sustained energy and a boosted metabolism.

Build Muscle Mass

There is no denying that protein is an essential part of any diet, especially for those who are looking to build muscle mass. By simply adding protein into your oatmeal, you can significantly increase the amount of protein you’re taking in. And because protein is essential for muscle growth, this can help you build muscle mass more effectively.

It’s an easy and delicious way to get the nutrients your body needs to build muscle mass. In addition, protein helps to build and repair muscle tissue, making it an important nutrient for people who are looking to improve their fitness levels.

Increase Nutrient density

Adding protein to oatmeal is a good way to increase its nutrient density. Oatmeal is a whole grain food that provides important nutrients, including fiber, vitamins, and minerals. Adding protein to oatmeal helps to boost its nutrient profile by providing additional amino acids, the building blocks of protein.

This can be beneficial for those who are looking to increase their intake of this essential nutrient. In addition, adding protein to oatmeal can help to make it more filling and satisfying. This can be helpful for those who are trying to control their weight or manage their hunger levels throughout the day.

Adding protein to oatmeal is a simple and easy way to increase its nutrient density and make it a more complete and nutritious meal.

Whether you are looking to lose weight, gain muscle, or simply improve your overall health, adding protein to your oatmeal is a smart choice. Lets discuss the all time best 5 Ways to add protein in your Oatmeal.

Best 5 Recipes of Protein Oatmeal

#1 Apple Pei High Protein Oatmeal Recipe 

Apple Pei High Protein Oatmeal is a nutritious and delicious way to start your day. Made with real apples, whole grain oats, and 20 grams of protein, this oatmeal provides long-lasting energy and keeps you feeling full all morning. The apples and oats are also a good source of fiber, which helps to promote digestive health.

In addition, the high protein content helps to build and maintain muscle mass. Whether you’re looking for a healthy breakfast option or a post-workout snack, Apple Pei High Protein Oatmeal is a great choice.

Ingredients

• 25 almonds, chopped
• 1 cup milk
• medium apple, cored and chopped
• ⅓ Cup rolled oats
• 1 scoop vanilla protein powder
• 1 pinch salt

Prep

To make it, simply combine rolled oats with milk (dairy or non-dairy), diced apples, and a scoop of vanilla protein powder. Once everything is mixed together, microwave for 1-2 minutes or until the oatmeal is cooked to your liking. For an extra bit of sweetness, top with a drizzle of honey or some chopped nuts.

This dish is sure to give you the energy you need to power through your day. It’s the best breakfast recipe.

#2 High Protein Overnight Oats with Banana and Nuts 

There are many reasons to eat High Protein Overnight Oats with Banana and Nuts.

First, they are an excellent source of nutrients. Oats are a whole grain that is packed with vitamins, minerals, and fiber. They are also a good source of protein, which is essential for building and repairing muscles.

Bananas are a good source of potassium, which is important for maintaining healthy blood pressure levels. Nuts are a good source of healthy fats and provide a variety of essential nutrients.

Second, High Protein Overnight Oats with Banana and Nuts  are a convenient and easy-to-make breakfast option. Simply combine all of the ingredients in a jar or container the night before and refrigerate overnight.

In the morning, you will have a nutritious and delicious breakfast that is ready to eat. This type of breakfast is perfect for those who have busy mornings or who do not have time to cook a full breakfast.

Third, High Protein Overnight Oats with Banana and Nuts are a healthier option than many other breakfast choices. Cereals, for example, are often high in sugar and unhealthy additives. By contrast, High Protein Overnight Oats with Banana and Nuts are made with healthy ingredients and contain no added sugar or artificial flavors. This makes them a much better choice for those who are looking for a healthier breakfast option.

Fourth, High Protein Overnight Oats with Banana and Nuts can help you reach your weight loss goals. Because they are high in protein and fiber, they can help you feel fuller longer and prevent you from snacking between meals. This can help you reduce your overall calorie intake and lose weight over time.

Above all his dish has 19 grams of protein.

Ingredients

• 20 pecan halves, chopped
• 2 large ripe banana
• ½cup rolled oats
• ½cup plain 2-percent-fat Greek yogurt
• ⅓cup unsweetened almond milk
• ¼teaspoon vanilla extract
• ¼teaspoon cinnamon

Prep

Simply combine rolled oats, almond milk, vanilla extract, Greek yogurt, banana, and nuts in a jar or container, and refrigerate overnight. In the morning, give the oats a stir and enjoy. Topped the dish with chopped pecans or grated coconut.

#3 Egg White Protein Oatmeal with Peanut Butter/Almond Butter 

This protein-rich dish provides all the benefits of oats, including soluble fiber and important vitamins and minerals, while also boosting your protein intake. The protein in oats is slowly absorbed by the body, making it an ideal breakfast choice if you’re looking to stay full and focused until lunchtime. Adding peanut butter/almond butter to your oatmeal not only adds flavor, but also adds more protein and healthy fats. This recipe has 20 grams of protein in one serving.

Ingredients

• ⅓cup liquid egg whites (or 3 large egg whites)
• ½cup rolled oats
• ½cup unsweetened almond milk/soy milk 
• 1 teaspoons honey (or less, to taste)
• ½teaspoon vanilla extract
• 1 ½ tablespoon peanut butter/almond butter (same amount of calories) 

Prep

Combine 1/2 cup rolled oats with 1 cup water, almond milk/soy milk and vanilla extract in a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer for 2 minutes.  Add 2 egg whites to the oats and stir vigorously until they are well combined. Cook for an additional minute, or until the egg whites are cooked through. Stir in 2 tablespoons of peanut butter/almond butter and 1 tablespoon of honey. Serve immediately. Enjoy.

Bonus Tip: To incorporate more nutrition in this oatmeal recipe you can add chia seeds or pumpkin seeds and top with strawberries.

#4 Pumpkin Egg White Protein Oatmeal Recipe 

Pumpkin egg white oatmeal is a protein-packed breakfast option that can help you start your day off on the right foot. Oats are rich in protein, and adding eggs to the mix provides even more protein power. This combination makes for a filling breakfast that will keep you satisfied until lunchtime. Pumpkin is also a good source of fiber, which can help to regulate digestion. And, of course, pumpkin gives the oatmeal a delicious seasonal flavor. This dish contains 17 grams of protein in one serving.

Ingredients

• ⅓cup liquid egg whites (or 3 large egg whites)
• ½cup rolled oats
• ½cup unsweetened almond milk
• ½cup canned pumpkin
• 1teaspoons maple syrup (or honey)
• ¼teaspoon vanilla extract
• ¼teaspoon pumpkin pie spice
• ⅓cup liquid egg whites (or 3 large egg whites)

Prep

Combine 1 cup of oats with 1 cup of water and almond milk in a pot and bring to a boil. Reduce the heat and stir in 1/2 cup of canned pumpkin, 1 teaspoon of pumpkin pie spice, and 1/4 teaspoon of salt.

Stir in 2 egg whites and cook for about 5 minutes, or until the oats are tender and the egg whites are cooked through.  Serve with a dollop of Greek yogurt and a sprinkle of chopped nuts or seeds. Enjoy.

#5 Veggie Savory Oatmeal with a Poached Egg

Though often eaten as oatmeal, oats can also be used in savory dishes, such as Veggie Savory Oatmeal with a Poached Egg. This protein-packed dish is not only nutritious, but also delicious and easy to make. This dish contain 24 grams of protein which helps to keep you feeling full longer and provides the body with essential amino acids needed for growth and repair. Also the fiber in oats helps to regulate digestion and blood sugar levels.

Ingredients

• ½ teaspoon olive oil
• 1 scallion, thinly sliced, greens and whites separated
• ½ bell pepper, cored and chopped
• Salt and pepper
• ½ cup rolled oats
• 1 cup 2-percent milk
• 2 large egg
• ½ teaspoon white vinegar

Prep

Add olive oil in a small saucepan and heat it for few minutes then add scallions, bell pepper, and garlic. Season with salt and pepper and simmer, stirring constantly, until the pepper softens and the garlic is fragrant, approximately 3 minutes. Heat 5 inches of water in another small or medium saucepan over medium-low heat until it’s simmering. (You should be able to hold your finger under water for no more than 3 seconds.)

Pour in the vinegar. Stir the water in a leisurely circle with a spoon to create a mild whirlpool. Carefully place the egg in the centre of the water 3 minutes poaching in simmering water remove the egg from the water using a slotted spoon.

Combine the oats and milk with the veggies in the saucepan. Bring the mixture to a boil, then lower to a low heat and cook for 5 minutes, or until the oats are plump and the liquid begins to thicken but is still little moist. Add the parmesan and scallion greens and mix well.

Cover the saucepan and reduce the heat to low to keep the oats warm while you cook the egg. Serve the oatmeal immediately in a bowl, topped with the poached egg.