Author: SHERU CLASSIC

John Cena is one of the world’s highest-paid athletes, and John Cena workout plan is no exception. All of this hard work has paid off for Cena, who has won numerous championships in WWE. He is also a successful actor, appearing in films such as Trainwreck and Blockers. Cena’s workout routine is notoriously intense, and he often trains twice a day.In addition to lifting weights and doing cardio, Cena also works on his agility and flexibility with plyometric exercises. In this blog post, we’ll outline his routine and diet plan – both of which are designed to help you achieve…

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If you’re planning to compete in bikini competitions or figure competition, you need to be aware of the difference between these two types of competitions. Bikini competition is all about showing off your physique in a swimsuit, while figure competition is more focused on posing and symmetry. Obviously, there are many similarities between the two – both reward physique and physique symmetry. But there are also some key differences that you should be aware of if you want to win in either type of competition. What is Bikini Competition? A bikini competition is a bodybuilding contest for a woman that…

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Men’s Bodybuilding is one of the greatest sports in the world. It takes years of dedication and hard work to achieve the level of success that many of these athletes have. The sport requires a great deal of discipline, both in terms of diet and training. There is no doubt that bodybuilding is one of the most physically demanding sports in the world. The mental game is just as important as physical training when it comes to men’s bodybuilding success. Top bodybuilders are able to stay motivated and focused for years on end, despite the grueling training schedule and strict…

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Bodybuilding is a sport that gave birth to G.O.A.T. personalities, and one of these celebrated legends of all time are, The Rock and Phil Heath. Dwayne Johnson, often referred to as The Rock, is an American and Canadian actor, producer, and semi-retired professional wrestler. Johnson was a college football player for the University of Miami, where he won a national championship on the 1991 Miami Hurricanes team. After being cut from the Calgary Stampeders of the CFL two months into the 1995 season, he began training as a professional wrestler. The Rock was initially billed as Rocky Maivia—a combination of…

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The IFBB Bodybuilding Rules for Men’s Classic IFBB Bodybuilding are designed to promote the sport of Men’s Classic Bodybuilding and to ensure that all competitions are fair and transparent. The rules cover a wide range of topics, from eligibility requirements to the format of competitions. They also establish guidelines for judging, as well as drug testing and enforcement procedures. By following these rules, the IFBB ensures that Men’s Classic Bodybuilding remains a healthy and safe sport for all participants. The Men’s Classic Bodybuilding division of the IFBB is a relatively new addition to the world of professional bodybuilding. Classic Bodybuilding…

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The International Health, Sports, and Fitness Festival (IHFF) 2022 was a big success. This year’s event was held on 28-29-30 October 2022 in Mumbai, India and drew over 5000 attendees. The IHFF is the world’s largest health and fitness event and features top athletes from around the globe. This year’s festival featured a wide variety of events, including bodybuilding, MMA, powerlifitng, strongman competition, and arm wrestling competition. There was also a fitness expo with over 200 exhibitors showcasing the latest in health and fitness products and services. In IHFF 2022 Mumbai attendees had the opportunity to play with new fitness…

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The Steadfast Nutrition presents International Health, Sports, and Fitness Festival (IHFF) Amateur Olympia India 2022. The IHFF was a resounding success. Held over the course of three days 28-29-30 October in Mumbai, the event attracted athletes and health enthusiasts from all over the world competing in various bodybuilding categories. The IHFF is an annual event that aims to promote healthy living and fitness among people of all ages. The Amateur Olympia India competition was a bodybuilding contest that opens to amateur bodybuilders who are in the first stage of starting their bodybuilding career and considered as amateur bodybuilder. The Amateur…

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The Steadfast Nutrition presents Sheru Classic Pro Show 2022, India’s first-ever Pro Bodybuilding Expo, held on 28-29-30 October 2022 in Mumbai, India. This event featured some of the best professional bodybuilders worldwide competing for coveted Sheru Classic titles and to earn the opportunity to compete in Mr. Olympia. . The Sheru Classic Pro Show 2022 is a three-day event for all bodybuilders across the globe, and it is a golden opportunity for athletes to showcase their bodybuilding skills on global platform because the winners of this expo will compete in the 2022 Mr Olympia, which is set to take place…

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The Steadfast Nutrition presents Sheru Classic Pro Show 2022, India’s first-ever Pro Bodybuilding Expo, held on 28-29-30 October 2022 in Mumbai, India. This event featured some of the best professional bodybuilders worldwide competing for coveted Sheru Classic titles and to earn the opportunity to compete in Mr. Olympia. . The Sheru Classic Pro Show 2022 is a three-day event for all bodybuilders across the globe, and it is a golden opportunity for athletes to showcase their bodybuilding skills on a global platform because the winners of this expo will compete in the 2022 Mr Olympia, which is set to take…

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Judging criteria in male bodybuilding competitions can be broadly divided into physique, posing, and symmetry categories. Each division of the competition is judged on a different set of criteria. For example, physique division is judged mainly on muscularity, symmetry, and size. Posing division judges the physique’s symmetry, pose quality, and stage presence. Symmetry category judges the relative proportions of the muscular parts of the body. Lastly, size category judges the muscularity, size, and symmetry of the body as a whole. Knowing this information will help you judge the competitions you watch or participate in more accurately. What do the judges…

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