A healthy breakfast ideas is an important part of any balanced diet. It provides the body with the energy and nutrients it needs to start the day. A healthy breakfast is an important part of starting the day off right.
Unfortunately, many people opt for unhealthy breakfast foods that are high in sugar and calories. However, there are a number of healthy breakfast options that are just as delicious as they are nutritious.
However, we know that healthy breakfast ideas can sometimes be hard to come by. That’s why we’ve put together a list of our favorite healthy breakfast recipes that are easy to make and packed with good-for-you ingredients.
From quick and simple smoothies to overnight oats that can be prepped ahead of time, these recipes will help you start your day off on the right foot. And once you’ve tried them, we’re sure you’ll be hooked!
#1 Healthy Breakfast Ideas- Egg Raps
If you’re looking for a healthy breakfast ideas, egg wraps are a great choice. You can make them quickly and easily with just a few simple ingredients. Plus, they’re a great source of protein and other nutrients, making them an ideal way to start your day.
Egg wraps can be customized to your liking, so you can add in whatever fillings you like. Whether you’re looking for a savory or sweet option, there’s an egg wrap for you.
4 tsp rapeseed oil , plus 2 drops
320g cherry tomatoes or 8 tomatoes, cut into pieces
2 handfuls parsley , finely chopped
8 tbsp porridge oats (40g)
Start by preheating your oven to 350 degrees. Then, beat together eggs in a bowl and add in any desired seasonings. Next, lay out a piece of flatbread or wrap and spread the egg mixture over it. Top with shredded cheese, diced veggies, or whatever else you like.
Then, roll up the wrap and place it on a baking sheet. Bake for 10-15 minutes, or until the egg is cooked through. Enjoy!
#2 Healthy Breakfast Ideas- Peanut Banana Smoothie
Peanut butter is a great source of healthy fats and protein, while bananas are an excellent source of dietary fiber. Combined, these two ingredients make for a healthy and filling breakfast that will give you sustained energy throughout the morning.
Best of all, this smoothie can be made in just minutes, so you’ll never have to skip breakfast again. Start your day off right with a nutritious peanut banana smoothie.
- 1 cup vanilla soy or skim milk
- 2 fresh or frozen ripe banana, cut into chunks
- 2 tablespoons peanut butter, preferably natural
- 1/2 teaspoon cinnamon, more for sprinkling
- 1 teaspoon honey, or turbinado sugar, optional
Simply combine all the ingredients in a blender and blend until smooth. For an extra boost of protein, you can add a scoop of whey protein powder to the mix. If you find the smoothie too thick, simply add more milk until it reaches the desired consistency.
Enjoy immediately or store in a airtight container in the fridge for up to 24 hours.
#3 Healthy Breakfast Ideas- Egg Muffins with Spinach
Looking for a healthy and easy breakfast idea? Egg muffins are the perfect solution! Made with just a few simple ingredients, they can be whipped up in minutes and are a great way to get some extra protein and vegetables into your diet.
Plus, they’re highly versatile – you can add pretty much any combination of ingredients that you like. For this recipe, we’ve used spinach, onions, and cheese, but feel free to experiment with other combinations.
- 2 large eggs
- 1/2 onion, chopped
- 1 cup (4 ounces) spinach, loosely packed
- 1/4 cup grated cheese
- 1/2 teaspoon dried oregano, or thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
To make egg muffins, start by whisking together eggs, milk, and spinach in a bowl. Then, add in shredded cheese and diced ham or bacon. Pour the mixture into a muffin tin and bake for 15-20 minutes.
These egg muffins are a healthy and delicious breakfast that will keep you full all morning long.
#4 Healthy Breakfast Ideas- Apple Bread
If you’re looking for a healthy breakfast ideas that’s quick and easy to make, look no further than apple bread. This simple recipe only requires a few ingredients, and can be made in minutes.
Plus, it’s packed with healthy nutrients like fiber and protein.
And unlike most store-bought breakfast options, apple bread is low in sugar and unhealthy additives. So next time you’re looking for a healthy breakfast option, reach for a slice of apple bread.
It might just be the best decision you make all day.
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon ground nutmeg
- 1/3 cup unsalted butter, softened
- ½ cup brown sugar
- ½ cups smooth, thick applesauce
- 1 cup quick-cooking oats
- ½ cup chopped walnuts
First, mix together the dry ingredients: flour, baking powder, salt, and sugar. Then, add in the wet ingredients: eggs, milk, and melted butter. Stir until everything is well combined.
Next, fold in the chopped apples. Pour the batter into a greased loaf pan, and bake at 350 degrees for 45 minutes. Once it’s finished baking, let the bread cool for a few minutes before slicing and serving. Enjoy.
#5 Healthy Breakfast Ideas- Healthy Pot Yogurt
Pot yogurt is a healthy breakfast option that is easy, quick, and simple to make. Pot yogurt is packed with protein, which helps keep you full longer and provides energy throughout the day.
Pot yogurt is also a good source of calcium and other essential nutrients.
In addition, pot yogurt is low in calories and fat, making it a healthy choice for those watching their weight. Pot yogurt can be enjoyed plain or flavored with fruit, honey, or nuts. It can also be used in place of sour cream or mayonnaise in recipes.
Whether you are looking for healthy breakfast ideas or ways to cut calories, pot yogurt is a delicious and nutritious option.
- 2 quarts milk, preferably whole
- 1/4 cup yogurt with live active cultures, or yogurt starter
Prep1 -To make healthy pot yogurt, simply combine Greek yogurt, milk, and honey in a pot over low heat. Stir until the mixture is smooth and heated through. Once heated, spoon the yogurt into individual bowls and enjoy. You can top with fruit, granola, or any other desired toppings.
Prep2– All you need is a pot, some yogurt, and your favorite fruits and toppings. Simply place the yogurt in the pot and stir in your desired fruits and toppings. Then, place the pot in the fridge overnight. In the morning, you’ll have a healthy and delicious breakfast that is ready to eat.
#6 Healthy Breakfast Ideas- Chicken Omelet
A chicken omelet is a healthy, easy, and quick breakfast option. It is simple to make and can be tailored to fit any diet. A chicken omelet is packed with protein, which is essential for a healthy breakfast.
It also contains healthy fats and vegetables. This combination of nutrients will give you sustained energy throughout the morning.
Additionally, a chicken omelet is a good source of vitamins and minerals. These nutrients are important for maintaining a healthy immune system and keeping your body functioning properly.
Eating a healthy breakfast like a chicken omelet will set you up for success throughout the day.
- 4 large eggs, beaten
- 1 teaspoon olive oil
- 1/3 cup shredded cooked chicken
- 2 tablespoons shredded Gruyere cheese
- 2 tablespoons chopped spinach
To make a chicken omelet, simply whisk together eggs, milk, and some shredded cheese. Then, cook the mixture in a lightly oiled pan until it is set. Finally, add in cooked chicken and any other desired toppings, such as diced vegetables or salsa.
This healthy and delicious breakfast will give you the energy you need to power through your day.
#7 Healthy Breakfast Ideas- Overnight Oats
Oats are a healthy and hearty breakfast option that can provide sustained energy throughout the morning hours. Though commonly associated with hot oatmeal, oats can also be enjoyed in a variety of cold breakfast dishes. One such dish is overnight oats, which are quick and easy to prepare.
Overnight oats are simply oats that have been soaked in milk or yogurt overnight, allowing them to soften and absorb the liquid. This results in a creamy and flavorful dish that can be customized with a variety of toppings.
In addition to being delicious, overnight oats are also healthy, as they are a good source of fiber and protein. As an easy and healthy breakfast option, overnight oats are a great choice for those on the go.
- 2 1/2 cups old-fashioned rolled oats
- 2 1/2 cups unsweetened nondairy milk, such as almond or coconut
- 6 teaspoons light brown sugar
- 1 ½ teaspoons vanilla extract
- 1 ¼ teaspoons ground cinnamon
To make overnight oats, simply combine oats, milk, and yogurt in a jar or container and stir well. Then, add any flavorings or toppings of your choice. Common additions include fruit, nuts, and honey. Once everything is mixed together, simply put the lid on the jar and refrigerate overnight.
In the morning, the oats will be soft and creamy, and they will be ready to eat. Overnight oats are a healthy and delicious way to start your day.
Bonus Tips for Healthy Breakfast Ideas
There are a few things to keep in mind when looking for healthy breakfast ideas.
First, it is important to choose items that are high in healthy nutrients like fiber and protein. These nutrients will help to keep you feeling full and satisfied throughout the morning.
Second, try to find recipes that are easy and quick to prepare. Breakfast is often the most hectic meal of the day, so it is important to have a few simple recipes that can be quickly assembled.
Finally, don’t forget to include a healthy balance of carbohydrates, fats, and proteins in your breakfast. This balance will help to give you sustained energy throughout the day.
By keeping these tips in mind, you can easily find healthy breakfast ideas that fit your lifestyle and preferences.