A healthy egg breakfast is a great way to start your day with right dose of nutrition.
Eggs are an excellent source of protein and contain all the essential nutrients needed for a healthy BREAK.
They are also quick and easy to prepare, making them a convenient option for busy mornings.
There are many healthy egg recipes that include eggs, so you can be sure to find a recipe that fits your taste, lifestyle and other nutrition requirements.
Whether you prefer your eggs scrambled, poached, or boiled, there are plenty of healthy breakfast ideas to choose from.
We have listed the best 7 high protein healthy egg breakfast recipes so you can plan your week.
Start your each day with the best egg breakfast recipe.
#1 Healthy Egg Breakfast Recipes: Egg Sandwich
Eggs are a good source of protein and nutrients, and they’re also low in calories so they are best for weight loss.
An egg sandwich for breakfast is a healthy, filling way to start the day.
They also contain vitamins A, D, and E, as well as iron and folate.
Whole grain bread provides complex carbs and fiber, both of which help to keep us feeling full and energized throughout the morning.
Ingredients
6 large eggs
2 thin slices red onion
12 oz. sweet Italian sausage
2 oz. extra-sharp Cheddar cheese, coarsely grated, yogurt
4 muffins, split and toasted
Veggies
Prep
To make an egg sandwich, simply toast some whole wheat bread, spread on some mayonnaise or mustard, and top with two cooked eggs.
You can also add other healthy toppings, such as avocado or tomato.
Whether you are looking for a quick and easy low calorie breakfast or a healthy snack, an egg sandwich is a perfect choice.
#2 Healthy Egg Breakfast Recipes: Egg Toasts
Egg toasts are a healthy and delicious option for breakfast. They are high in protein and low in carbohydrates, making them a perfect recipe for weight loss..
Egg toasts also offer a variety of options for toppings, so you can customize your breakfast to suit your taste.
Ingredients
2 tbsp. white wine vinegar
1 shallot, finely chopped
6 large eggs
1 tbsp. olive oil
2 tsp. whole-grain mustard
4 thick slices country bread, toasted
Mayonnaise or yogurt
Veggies
Spices (Salt and bell pepper)
Prep
Preheat the oven to 350 degrees Fahrenheit. Spread a thin layer of mayonnaise or cream cheese on a slice of bread.
Top with 1-2 slices of cooked ham or bacon, and 1-2 slices of cheese.
Carefully crack an egg onto the toast, being careful not to break the yolk.
Season with salt and pepper, and bake for 10-12 minutes, or until the egg is cooked to your liking.
There are endless ways to customize this recipe, but this one is the most easy way. You can use different types of bread, add vegetables, or even swap out the eggs for tofu scramble.
Egg toasts are a healthy and versatile breakfast option that will keep you feeling satisfied all morning long.
#3 Healthy Egg Breakfast Recipes: Scotch Eggs
Scotch eggs are a healthy and low calorie breakfast option that is perfect for weight loss.
A Scotch egg typically consists of a hard-boiled egg that is wrapped in sausage meat and then coated in breadcrumbs and fried.
This combination of protein and healthy fats provides sustained energy throughout the morning hours.
Additionally, Scotch eggs are relatively easy to make ahead of time and can be stored in the fridge for up to a week.
Ingredients
6 large eggs, divided
1 lb. ground beef
1 tbsp. finely grated lemon zest
Spices (salt and bell pepper)
1/2 cup all-purpose flour
Salad, for serving
Prep
Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet with vegetable oil. In a large pot, bring water to a boil. Add eggs and cook for 10 minutes.
Remove from heat and cool in ice water. Peel the shells off the hard-boiled eggs. In a medium bowl, mix together ground pork, salt, and pepper.
Divide the mixture into 6 equal parts. Flatten each part into a patty. Wrap the pork around each egg, making sure to cover the entire egg.
Place the flour in a shallow dish. Dredge each egg in flour, making sure that the entire surface is coated with flour.
In a large skillet over medium heat, heat olive oil.
Add the scotch eggs and cook for 5 minutes per side, or until the pork is cooked through and the exterior is crispy and golden brown.
Remove from heat and garnish with chopped parsley before serving hot or cold. Enjoy!
#4 Healthy Egg Breakfast Recipes: Sausage and Egg Casserole
Sausage and egg casserole is a healthy, hearty breakfast that is perfect for those mornings when you need a little extra protein to get you through the day.
This dish is packed with healthy eggs, lean sausage, and fresh vegetables, all of which come together to create a delicious, nutritious meal.
Best of all, this casserole can be made ahead of time and reheated for an easy, grab-and-go breakfast.
So if you’re looking for a healthy, filling breakfast that will give you the energy you need to start your day, look no further than sausage and egg casserole.
Ingredients
1/2 lb. country bread, cut into 1-inch pieces
1/2 lb. sweet Italian sausage
1 medium onion, finely chopped
1 10-oz package spinach, thick stems discarded
12 large eggs
Spices (salt and bell Pepper)
1/4 c. crumbled feta cheese
Prep
Start by preheating your oven to 350 degrees Fahrenheit. Then, in a large skillet, cook sausage over medium heat until it’s browned and cooked through.
Once the sausage is cooked, set it aside on a paper towel-lined plate to cool.
Next, in the same skillet you used to cook the sausage, scramble eggs until they’re firm but still soft in the center.
Once the eggs are cooked, add them to the casserole dish along with the sausage.
Add in shredded cheese and chopped veggies like onions, peppers, and mushrooms.
Give everything a good stir and then bake for 25 minutes or until the casserole is hot and bubbly.
Serve immediately and enjoy.
#5 Healthy Egg Breakfast Recipes: Spanish Potato Omelet
A Spanish omelet, also known as a tortilla de patatas, is a healthy and delicious option for breakfast. Unlike many egg breakfast recipes, a Spanish omelet is relatively low in calories and fat hence it is one of the best recipe for weight loss.
It is also high in protein and fiber, making it an ideal breakfast choice for those looking to lose weight or maintain a healthy lifestyle.
Furthermore, Spanish omelets are quick and easy to prepare, making them perfect for busy mornings.
So why not start your day off right with a healthy and delicious Spanish Potato Omelet?
Ingredients
6 large eggs
1 1/2 lb. golden potatoes
1 large onion, very thinly sliced
Finely chopped parsley, for garnish
Salt and red pepper
Prep
To make a Spanish Potato Omelet in an easy way, start by heating some olive oil in a large skillet. Then, add diced potatoes and onions and cook until they are soft.
Once the potatoes are cooked, add beaten eggs to the pan and scramble until they are cooked through.
Finally, fold the omelet in half and serve hot.
This dish is hearty and very essential for someone who is looking for a healthy low calories weight loss breakfast, but can also be made ahead of time and reheated for an easy, on-the-go meal.
Give it a try today.
#6 Healthy Egg Breakfast Recipes: Bacon and Spinach Scrambled Eggs
A healthy egg breakfast is a great way to start your day. Eggs are a good source of protein and contain all the essential amino acids that our bodies need.
They also contain vitamins A, D, and E, as well as iron and phosphorus.
Bacon and Spinach Scrambled Eggs are a delicious and healthy egg breakfast recipe.
The eggs are cooked with healthy bacon and spinach, providing a good source of protein, vitamins, and minerals.
This recipe is quick and easy to make, and it’s a great way to get your day started with a healthy egg breakfast.
Ingredients
8 large eggs
Salt and red pepper
2 slices thick-cut bacon, cooked and broken into pieces
2 cup spinach, torn
Veggies
Prep
To make this healthy egg breakfast, start by cooking your bacon in a skillet over medium heat.
Once the bacon is crispy, remove it from the pan and set it aside on a paper towel-lined plate.
Then, add some fresh spinach to the pan and cook until it is wilted.
Once the spinach is cooked, remove it from the pan and set it aside with the bacon.
Next, crack three eggs into the pan and scramble until they are cooked to your liking.
Once the eggs are cooked, add in the bacon and spinach and stir everything together.
Season with salt and pepper to taste, then serve on a plate and enjoy.
This healthy egg breakfast recipe is perfect for those mornings when you want something hearty and satisfying.
#7 Healthy Egg Breakfast Recipes: Smashed Avocado Toast with Egg
Smashed avocado toast with egg is a healthy and delicious way to start the day.
Avocados are packed with healthy fats and fiber, both of which help to keep you feeling full and satisfied. Avocado ae often used for weight loss and good digestion.
This healthy egg breakfast adds protein and essential vitamins, making this a well-rounded breakfast option.
Best of all, it can be easily customized to suit your taste. Try adding some spice with chili flakes or extra flavor with lemon juice.
Ingredients
1 ripe avocado
1 tbsp. fresh lemon juice
Kosher salt and pepper
4 slices bread, toasted
5 hard-boiled eggs, peeled and sliced
Chopped fresh chives and sesame seeds
Red Pepper and Salt
Prep
To make smashed avocado toast with egg, start by slicing a ripe avocado in half. Next, remove the pit and skin from one half of the avocado and place it in a bowl.
Using a fork, mash the avocado until it is desired consistency.
Spread the mashed avocado onto a slice of whole wheat bread and top with a fried egg or poached egg.
Season with salt and bell pepper to taste.
This recipe features smashed avocado on whole grain toast, with a sunny side up poached egg on top.
The egg yolk adds creaminess and richness to the avocado, while the egg white provides protein and staying power.
Finish it off with a sprinkle of salt and pepper, and you’ve got a healthy, delicious healthy egg breakfast that will keep you going until lunchtime.
Words from Us
Healthy Egg breakfast recipes are high in protein and healthy fats, and can be easily made ahead of time.
In addition, egg recipes are usually very filling, making them an ideal choice for those who are looking to lose weight or maintain their weight.
By including healthy egg breakfast ideas in their daily routine, people can make sure that they are getting the nutrients they need to start their day off right.
