Smoothie recipes are become extremely popular and trending among health conscious people. But why? Smoothies insanely simple to make packed with fruits and vegetables, and ready in seconds. However, not all smoothies are the same. Indeed, many store-bought smoothies are high in sugar and calories.
So, if you’re seeking for healthy smoothie recipes, we’ve got the best Smoothie recipes for all body type which are expert-approved and include the ingredients that blend with all of your nutritional needs and taste irrespective of your body type, weight and age.
These best healthy smoothie recipes are not only high in nutritional and tasty but these re super easy in preparation so if you are a busy person and need something healthy in your breakfast and snack, these healthy smoothie recipes are good to go always.
So let’s get started.
Ingredients
1 ½ cup almond milk
1 cup chopped spinach
1/2 c. chopped kale
1 banana
2 tbsp. almond butter
1 tbsp. chia seeds
2 tsp. honey
Preparation
To make this super healthy and delicious Green Smoothie you just have to do
Wash spinach and banana.
Combine all the ingredients in the blender and blend it until it reaches a good consistency.
After blending if the smoothie still have the thick consistency then pour some water or orange juice in it.
Now you’re its ready to serve. Enjoy!
Best Time to Drink- Breakfast
Ingredients
1 ½ cup unsweetened coconut milk
1 fresh avocado
2 tbsp. maple syrup or honey
1 tbsp. chia seeds
½ cup orange juice (optional)
Ice Cubes
Preparation
Avacado Smoothie is very famous among teenagers especially because of its reach taste and 5 minutes preparation times. This smoothie is not only quick and simple to make but also rich in nutrients such as fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate.
Combines all the ingredients in a blender and add orange juice till you get the thick smoothie consistency to drink it.
Best Time to Drink- Breakfast
Ingredients
1 Big banana
½ cup Blueberries
1 tbsp. peanut butter
1 cup almond milk
1 c. ice
2 tbsp. whey protein (optional)
Preparation
Blueberry-Peanut Butter Smoothie is especially works as a pre workout smoothie for many gym goers and people who are workout at their home. The inclusion of whey protein makes it for muscle friendly packed with energy and strength. Apart from this, you can take this smoothie whenever you are feeling low and need instant energy because this smoothie keeps you full for 3 to 4 hours.
Add all the ingredients in a blender and blend it until it takes thick smoothie like consistency. For more flavor you can finely chopped almonds and raisins in it.
Best Time to Drink- Breakfast/ At Night
Ingredients
1 cup frozen chopped or fresh baby spinach
1 cup coconut water
½ cup orange juice
1 banana
¼ cup yogurt
1 tsp. honey/ maple syrup
Preparation
Spinach Smoothie is very beneficial smoothie especially for people in their late 30s and early 40s. You can drink this smoothly on daily basis and get ready for its advantages. This smoothie helps you in smooth digestive system, gives you iron reach drink, also lower the risk of cholesterol and keep you full for 4 to 5 hours.
For preparing this Spinach Smoothie roughly chopped Spinach and add this in a blender along with all other ingredients. Blend it and serve cool.
Best Time to Drink- Breakfast/ Lunch
Ingredients
1 banana
½ cup frozen strawberries
¼ plain low-fat yogurt
1 tbsp. almond butter
1 tsp. peanut butter
1 tbsp. honey/maple syrup
1 cup coconut water
Salt
Preparation
Strawberries are high in fibre, vitamins, and antioxidants, so a strawberry and banana smoothie is beneficial. They are among the top 20 fruits in terms of antioxidant content. If you take this smoothie daily then this smoothie has the capability of protecting your heart, raise HDL (good) cholesterol, reduce blood pressure, and protect you from cancer. Strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie meal that is abundant in vitamins, fibre, and antioxidants known as polyphenols.
To make this Strawberry and Almond Butter Smoothie blend all the ingredients in a blender and add Orange Juice gradually to achieve your desire smoothie consistency.
Best Time to Drink- Lunch
Ingredients
½ cup orange-tangerine juice blend
1 cup carrot juice
1 cup canned pineapple chunks ( fresh or frozen)
½ banana
Preparation
Pineapple’s vitamins and minerals may help reduce viral and bacterial illnesses and improve your bones. There is also some evidence that pineapple may help prevent cancer and potentially improve fertility by enhancing sperm quality.
This Pineapple Smoothie rich in vitamin C, which can help protect your body from catching a cold. It also includes enzymes that have been demonstrated to stimulate the immune system. Pineapple Smoothie includes bromelain, an enzyme that activates your body’s capacity to fight discomfort and reduce swelling.
Blend orange-tangerine juice, carrot juice, pineapple, and banana in a blender until smooth and frothy. Fill 1 tall glass halfway with smoothie.
Best Time to Drink- Breakfast
Ingredients
1 ½ cup raspberries ( frozen or fresh)
½ peeled, boiled beetroot
6 tbsp. unsweetened almond milk
10 assorted berries
20 chopped almonds
granola, for serving
Preparation
This Raspberry Smoothie with almonds include many nutrients such as potassium, which is necessary for heart function and has been shown to decrease blood pressure. Raspberries’ omega-3 fatty acids can help prevent stroke and heart disease. They also include manganese, which is required for healthy bones and skin and aids with blood sugar regulation.
The nutrients present inside the Raspberry Smoothie aid you with blood circulation and gastrointestinal health when you include raspberry juice in your diet. Not only can the antioxidant and anti-inflammatory characteristics improve eyesight, but they also help to prevent the development of cancer and dementia, especially in the elderly.
Blend raspberries, beets, and almond milk until completely smooth. Transfer to a bowl and add garnish with berries, almonds, and granola if you like it.
Best Time to Drink- At Night
Ingredients
1 ½ cup chilled green tea (made with 6 tea bags)
2 cup unsweetened mixed berries
1 banana
3 tbsp. honey/maple syrup
Preparation
Green Tea Smoothie is a refreshing drink especially in summers which not only gives a best blend of refreshing ingredients but also include nutrients like Vitamin C, Vitamin K, high fibre, and potassium. It also has anti-inflammatory properties and helps lower blood pressure.
This Green Tea Smoothie really becoming more and more popular as a weight loss smoothie because of its capacity to speed up metabolism and burn fat. Moreover this smoothie has 12.3g sugar so you can be rest assured with your sugar level.
In a blender add all the ingredients and blend it till it achieves your desired smoothie consistency. Served chill and enjoy.
Best Time to Drink- Lunch (in summers) and Breakfast (in winters).
Ingredients
1 sliced banana
1 cup mango chunks
1 cup pineapple chunks
1 ½ cup almond milk
Preparation
Due to their high fibre content, this Tropical Smoothie is a great smoothie and ideal for helping you lose weight. The daily intake of this Tropical Smoothie helps in instant energy production, improve skin texture, reduce depression and stress, gives you an healthy digestive system and decrease fatigue.
Banana, mango, and pineapple are blended with almond milk until smooth but not completely liquid, pausing occasionally to mix. If necessary, add extra liquid. Place into two bowls.
Best Time to Drink- At Night
Ingredients
1 cup frozen mango
1 cup coconut water
½ plain yogurt
1 banana
1 tsp. honey (optional)
1/8 tsp. ground nutmeg
Nuts ( as per your desire)
Preparation
Iron, protein, and beta-carotene are among the essential elements that are included in this Mango Smoothie. Additionally, iron content helps to reduce heart-related issues, anxiety, tension, and muscular cramps. Mangoes also have vitamin A in them. This Mango Smoothie is packed with nutrient, low in calories, help in preventing diabetes, contains immune-boosting nutrients and improve digestive system.
Combine all the ingredients and blend it. If the consistency is still thick add some orange juice in it.
Best Time to Drink- Breakfast/Lunch
