A healthy lifestyle is as important as your professional and personal life, whether you are a teenager or an adult, or you are in your late 50s and 60s, healthy lifestyle is very important. A healthy lifestyle not only ensures your health but also leads you to a way of life. A healthy lifestyle also decreases the chances of getting sick with numerous diseases such as diabetes, heart disease, or even cancer. But what should be contained in a healthy lifestyle? So here we are presenting the essential 8 health tips that lead you to the way of how to be healthy. Let’s get started with the most essential healthy lifestyle tips.
For Healthy Lifestyle first reduce your intake of unhealthy fats.
Fatty acids are very important for the human body. According to dieticians, on average, our bodies should consume less than 30% fat for total energy intake because this intake contributes to healthy weight gain. According to the World Health Organization (WHO), unsaturated fats are preferable to saturated fats.
Therefore, we should always limit the consumption of saturated fats and never choose the practice of overeating. For example, we should avoid meats with higher fatty acids; also avoid frying; instead have boiled, steamed, or baked food for a good amount of unsaturated healthy fats.
Maintain a healthy diet for healthy lifestyle
Eating a healthy diet is the most important aspect of living a healthy lifestyle, but having a full tummy does not always indicate having healthy food. Eating healthy involves consuming a variety of fruits, vegetables, nuts, and whole grains. Adults should consume 400g of fruit and vegetables per day, or at least five portions, according to the World Health Organization.
Fruits and vegetables are high in minerals, fibre, and vitamins. Eating healthily also lowers the risk of nutritional deficiencies as well as non-communicable diseases like diabetes, heart disease, stroke, and cancer. As a result, you should consume at least 4-5 servings of fresh fruit and vegetable snacks per day.
Consume less salt and sugar is a key for healthy lifestyle
High salt intake will increase the chances of cardiovascular disease and will result in high blood sugar. On the other hand, consuming an excessive quantity of sugar increases the risk of tooth decay and weight gain. As per the research done by WHO, a person should take 5g or one teaspoon of salt per day, and in terms of sugar, the quantity should be 50g or 12 teaspoons for teenagers and adults. You can easily reduce your intake of salt by limiting the use of high-sodium condiments such as salt, soy sauce, fish sauce, and others. You can also limit your intake of sugar candies, sugar-sweetened beverages, or sugar snacks.
Ensure healthy lifestyle by voiding harmful use of alcohol
The disadvantages of drinking alcohol are not new to us. There are so many cases and awareness programmes running to spread the word about the safe or no consumption of alcohol. Although even now, there is no clear data available that describes the safe level of drinking alcohol. Consuming alcohol can lead to mental problems such as alcohol dependency, which leads to behavioural disorders. Not only this, but it will also lead to liver cancer, heart disease, as well as disturbing social factors through violence, breaking social norms, etc.
Healthy Lifestyle: Avoid smoking
Another major factor, after alcohol, is smoking, an anti-social activity that should never be done in a public area. Tobacco use is harmful not only to direct smokers but also to nonsmokers through indirect exposure. As per the data provided by WHO, there are 15.9 million Filipino adults who smoke tobacco, and there are 1.3 billion people who indulge in smoking on a daily basis. Smoking literally does not give you any single benefit that we can mention. It will impact you in the worst way and give you the gift of long-term dangerous diseases such as lung cancer, which is hard to cure.
Drink only safe water is essential habit for healthy lifestyle
If you ask a bodybuilder or an athlete, or even an actor or singer, what they do to achieve good health, a fit body, and beautiful skin, 90% of them will say they drink loads of water and always stay hydrated. Nothing can beat the super-healthy properties of water. Water not only gives us pleasure but also works as the best natural remedy to reduce toxins and unhealthy substances from our body.
Since our body is made up of 85% water, we should always drink 8 glasses of water every day because it will help us in a number of ways, such as improving digestion, which is necessary for optimal muscle power and bowel function, and also helps with immunity and skin health. But drinking water is not the only important factor, but drinking safe water is what we are talking about. Globally, there are a minimum of 2 billion people who are drinking unsafe water.
Therefore, if you are not totally sure about the quality of your water, then we recommend you to always boil your water at least for one minute and then drink it.
Exercise regularly for leading a healthy lifestyle
Regular workouts are very important for your body because movements of body parts not only make your blood flow smooth but also strengthen your bones and muscles. Hence, you should at least exercise three times a week for 30 minutes. These workouts could include running, swimming, walking, or you could even play, travel, or do household chores because the goal is to be active and do physical exercise. This factor is very essential for people who have long-time sitting jobs.
Manage your stress is must for healthy lifestyle
This is the biggest factor today. Everyone, from teenagers to adults, is dealing with stress. In today’s competitive society, stress is becoming an important factor to look at and start re-thinking about. The best way to keep your life healthy is to make your mental health your priority. Stress not only results in negative behavioural changes such as low confidence, being uncertain, and a bad temper, but it also triggers many serious illnesses such as migraines, heart problems, sleep disorders, and others.
Hence, it is important to curb your stress with some interesting activities that you like to do, such as watching funny movies, painting, traveling, listening to your favorite music, spending time with your loved ones, sharing your problems, socializing with people, and many more. These activities not only decrease your stress but also refresh your mind so you can think more actively and passionately.
These are the eight most essential health tips for healthy lifestyles. Aside from these major tips, some additional advice includes washing your hands, getting vaccinated, having regular medical check-ups, protecting your skin from the sun, getting enough sleep (approximately 6 hours), practicing safe sex, covering your mouth while sneezing, and many more.