Lemon balm tea is a mint family herb with a lemon smell. This tree is indigenous to portions of Europe, Central Asia, and Iran. The leaves of this plant are frequently used to flavor meals. It may also benefit those suffering from certain diseases.
Lemon balm is used in traditional medicine for a range of purposes ranging from digestive health to wound healing. Lemon balm tea has been used to ease nervous tension for decades.
Melissa officinalis, sometimes known as lemon balm, has wide leaves and a pleasant citrus aroma. It has long been used to aid digestion and ease nervous tension. Lemon balm leaf, native to Southern Europe and renowned as the “bearer of happiness,” has been grown for thousands of years.
Types of Lemon Balm Tea
Melissa officinalis L., sometimes known as lemon balm, is a herbaceous perennial with oval, scented leaves. Small white blooms blossom in the summer.
It is simple to cultivate from a seed in the spring. Lemon balm tree come in a variety of types, including:
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Scientifically Proven Benefits of Lemon Balm Tea
Lemon balm has historically been used to promote mood and cognitive performance, but the possibilities are endless. Continue reading to discover more about this plant’s potential healing properties.
#1 Lemon Balm Tea Reduces Anxiety
Lemon balm can also assist with anxiety symptoms including anxiousness and excitability.
Lemon balm-containing meals were studied for their emotional and cognitive benefits in a 2014 study. The supplement was combined with either natural or artificial sweeteners in a beverage and yoghurt. Both groups’ participants reported good impacts on many elements of mood, including lower levels of anxiety.
Although this is encouraging, additional study is required to assess its true efficacy.
#2 Lemon Balm Tea decrease stress level
Lemon balm is claimed to relieve tension, help you relax, and increase your mood.
According to a 2004 study, ingesting lemon balm reduced the negative mood consequences of laboratory-induced psychological stress. Participants who took lemon balm reported an increase in serenity and a decrease in attentiveness.
Despite being a double-blind, placebo-controlled trial, the sample size of 18 participants was tiny. More study is needed to expand on these findings.
#3 Lemon Balm Tea helps in insomnia and sleeping disorders
The combination of lemon balm and valerian may aid in the relief of restlessness and sleep problems such as insomnia.
In one 2006 study, researchers discovered that youngsters who received a combination dosage improved their symptoms by 70 to 80 percent. Lemon balm was rated as an excellent or very good therapy by both the researchers and the parents. More study is required to verify these findings.
#4 Lemon Balm Tea can help in treating nausea
Lemon balm may help cure nausea due to its possible influence on your digestive system.
A 2005 review of numerous researches on lemon balm revealed the herb to be effective in alleviating gastrointestinal problems like these. Although this is an encouraging development, it is critical to note the study’s limitations.
Many research looked at lemon balm in combination with other plants. More study is needed to assess the effectiveness of lemon balm alone.
#5 Lemon Balm Tea ease headache
Lemon balm could also be beneficial in the treatment of headaches, particularly those caused by stress. Its calming characteristics might assist you in unwinding, releasing stress, and relaxing your muscles. However, using the herb can also assist to loosen up and relax constricted blood vessels, which can lead to headaches.
If you suffer from recurring headaches, taking 300 to 600 mg of lemon balm up to three times a day may be useful. This allows the herb to enter your system before a headache starts. If you notice a headache forming, increase the dosage.
#6 Lemon Balm Tea reduce menstrual cramps
There is also evidence that lemon balm can be used to treat period cramps and premenstrual syndrome (PMS).
A 2015 study looked at the effect of lemon balm on cramp intensity in 100 high school students. For three menstrual cycles, the girls were given either lemon balm essence or a placebo.
PMS symptoms were assessed before, one, two, and three months after the study. The lemon balm tea group reported a considerable improvement in symptoms. Additional study is required to corroborate these findings.
#7 Lemon Tea Balm enhance cognitive function
The same 2014 study evaluated the impact of lemon balm on cognitive performance.
Cognitive tasks comprising memory, maths, and focus were assigned to participants. The findings of these computerized tests indicate that participants who consumed lemon balm outperformed those who did not.
Although these individuals saw an improvement in alertness and performance, weariness is still likely over time. When lemon balm is combined with meals, its absorption rate changes, which may have an effect on its efficacy. More investigation is required.
#8 Lemon Tea Balm helps in better digestion
If you have frequent stomach extreme pain, lemon balm may help you with your digestion.
In 2010, a short research looked at the benefits of a cold dessert containing lemon balm on functional dyspepsia. Following a meal, participants ate a sorbet with or without the herb. Although both types of desserts reduced the severity and frequency of the symptoms, the lemon balm dessert amplified this effect. More investigation is required.
#9 Lemon Balm Tea also helpful in reducing toothache
Lemon balm’s pain-relieving qualities also make it an excellent choice for toothache relief. This home treatment is known to target inflammation in the body in addition to its soothing benefits however; more study is required to verify these findings.
Apply lemon balm oil to the afflicted area as needed using a cotton swab. Choose an oil that has previously been diluted with a carrier oil, such as jojoba. If you buy pure lemon balm oil, dilute it first. Essential oils should not be applied to the skin unless they have been diluted in a carrier oil.
Side Effects and Precautions of Lemon Balm Tea
When consumed in the quantities found in food, lemon balm is pretty much safe. When used daily for up to six months at a dose of up to 500 mg, lemon balm supplements may be safe.
However there are some side effects that vary from person to person such as a headache, uncomfortable urination, and a rise in body temperature nausea, vomiting, stomach discomfort, dizziness, wheezing, skin irritability, and allergic reaction.
By taking lemon balm with meals, you may be able to reduce negative effects such as stomach distress. Consuming less than 2 grams of lemon balm each day might also lower your chance of negative effects.
Lemon balm should only be used for a limited duration. One week off after every three weeks of usage is a good rule of thumb. Lemon balm should not be used for more than four months at a time without a break.
Before taking Lemon Balm Tea consult your doctor if:
You want to give lemon balm to a child under the age of 12, and
You have a planned operation.
Dosage of Lemon Balm Tea
In general, 300 to 600 mg of lemon balm three times a day is suggested. In severe cases of anxiety, you might take a greater dose.
But it is advisable that before using Lemon balm tea, always consult with your healthcare professional to confirm that the supplement and dose are appropriate for your specific requirements.
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There is less concern if you produce your own lemon balm or use dried leaves for tea. Choose a trustworthy company if you’re using capsules, powder, or other professionally manufactured vitamins or herbs.
The Food and Drug Administration does not regulate herbs and supplements, therefore there may be problems with purity, quality, or safety.
Always keep in mind Lemon balm will not replace your current doctor-approved treatment approach, but it can be an excellent supplemental remedy. Consult your doctor about your specific situation and the potential benefits and risks.
If you start using lemon balm, you might want to keep a journal about your experiences. Make a note of any improvements or side effects you see. It may also be beneficial to keep account of when you take lemon balm, how much you take, and how you take it.