The coffee and lemon weight loss strategy began as a TikTok craze, but it’s difficult to say how successful and safe these social media challenges are. To assist you, we’ll look at the research behind coffee and lemon weight loss and health benefits to discover if it truly works.
The idea of the coffee and lemon weight loss trending craze, according to social media enthusiasts, is simple: squeeze some lemon into your coffee to assist burn fat and kickstart your weight loss journey.
Many TikTok users have posted videos of themselves attempting the trend. However, there is no proof that drinking coffee with lemon helps fat to melt away.
Before we get into any debate for investigating whether coffee and lemon works or not in your weight loss it is important to understand the basics of this quick hydrating recipe which is going viral day by day.
What exactly is Coffee and Lemon?
Coffee and lemons are two ingredients that can be found in almost any kitchen. Coffee, one of the world’s most popular beverages, is created by brewing roasted coffee beans.
In fact, about 75% of Americans report consuming it on a regular basis, and its popularity stems mostly from its caffeine content, which stimulates the central nervous system and improves alertness and mood.
Lemons, on the other hand, are a fruit of the Citrus genus. After oranges and mandarins, they are the world’s third most-produced citrus fruit.
They’re high in vitamin C and antioxidants, as well as a variety of other helpful nutrition, which is why they’ve been used for ages for therapeutic purposes.
The Recipe of making Coffee and Lemon or simply Lemon Coffee
If flavor is more important to you, brew lemon coffee just how you want it.
To make iced lemon coffee, combine brewed coffee, crushed or cubed ice, sugar, glass of water, and a squeeze of lime juice.
Combine coffee and sugar in a blender. Mix in the soda, water, cinnamon, and lime juice. Enjoy this fantastic drink.
For something a little boozier, combine an espresso coffee shot or iced coffee with a tumbler of whisky/rum, sugar, and ice. To enjoy this caffeinated drink, drizzle with lime juice.
Scientific Health Benefits of having Coffee and Lemon together in all forms
Coffee is a popular beverage recognized for its ability to sharpen your attention and increase your energy levels with fewer calories. In fact, many individuals rely on their daily cup of black coffee to get their day started on the right foot.
Aside from its stimulating effects, coffee has been connected to a slew of possible health advantages, giving you even more incentive to start brewing.
Coffee and Lemon Increase Energy Levels
Caffeine is a psychoactive drug renowned for its ability to combat tiredness and improve energy levels.
Caffeine does this by blocking the receptors of a neurotransmitter called adenosine, which raises levels of other neurotransmitters in your brain that govern your energy levels, such as dopamine.
Caffeine consumption extended time to exhaustion during a cycling workout by 12% and considerably lowered subjective feelings of fatigue in participants, according to one small research.
Another study found that drinking caffeine before and during a game of golf boosted performance, raised subjective energy levels, and decreased sensations of exhaustion.
Positively Impact Good Brain Health
Caffeine users had a considerably decreased chance of acquiring Parkinson’s disease, according to a meta-analysis of 13 studies. Caffeine use has also been shown to reduce the course of Parkinson’s disease over time.
Another meta-analysis of 11 observational studies including over 29,000 people discovered that the more coffee people drank, the lower their risk of Alzheimer’s disease.
Despite conflicting findings, some study shows that coffee may help protect against some neurodegenerative conditions such as Alzheimer’s and Parkinson’s.
Furthermore, some studies have found that moderate coffee drinking may be linked to a decreased incidence of dementia and cognitive decline.
Lower the risk of type 2 Diabetes
According to several studies, drinking coffee on a daily basis may reduce the chance of acquiring type 2 diabetes in the long run. Indeed, an analysis of 30 researches showed that each cup of coffee drunk per day was associated with a 6% decreased chance of acquiring type 2 diabetes.
This is assumed to be owing to coffee’s capacity to protect the function of your pancreas’s beta cells, which are in charge of manufacturing insulin to regulate blood sugar levels.
It’s also high in antioxidants and may influence insulin sensitivity, inflammation, and metabolism, all of which are linked to type 2 diabetes development.
Lower the Risk of Depression
According to a meta-analysis of seven researches, each cup of coffee drunk per day was associated with an 8% decreased incidence of depression. Another study discovered that drinking at least four cups of coffee per day was related with a considerably decreased incidence of depression when compared to only one cup per day.
Furthermore, one research of over 200,000 adults found that consuming coffee was associated with a decreased chance of suicide death.
Apart from these benefits the evidence based benefits of coffee and lemon are:
Lemons are high in vitamin C and flavonoids, both of which are potent antioxidants.
Some cancers have been related to vitamin C and citrus flavonoids.
Furthermore, both chemicals protect against heart disease, while vitamin C strengthens your immune system and aids in the battle against infections.
As you can see, lemon and coffee have several health advantages that protect your body from chronic illnesses. However, combining the two may not always result in a more strong drink.
The Risk of taking Coffee and Lemon Together
The risk of drinking lemon and coffee, like the advantages, is the consequence of the downsides of each ingredient (coffee and lemon). For example, data shows that habitual coffee users may develop caffeine addiction, which the World Health Organization (WHO) classifies as a psychiatric illness.
Further research has connected regular caffeine use to sleep difficulties and accompanying daytime tiredness, an increased risk of pregnancy loss, and heartburn.
While lemon allergies are uncommon, some people may be sensitive to the juice, seeds, or peels of citrus fruits.
Lemons also contain citric acid, which is known to contribute to tooth erosion.
Will Coffee and Lemon help you lose weight? Let’s find out what experts needs to say on this viral trend.
According to Shalini Arvind, Chief Dietician of Fortis Hospitals on Bannerghatta Road, lemon juice with coffee is merely another craze with no scientific backing.
Crash diets and trends only lead to malnourishment and unhealthy fat loss, with many gaining back twice as much as they lost after they stop dieting.
Arvind explains coffee is a stimulant that can produce dizziness, headaches, and withdrawal symptoms if stopped quickly. People may increase their coffee consumption despite the safe limit of no more than 300 mg caffeine per day.
This may cause dehydration since coffee is diarrheic, and it may also interfere with calcium and iron absorption in the body.
Basically, no, says EncouragingDietitian.com licenced dietitian nutritionist Christyna Johnson. According to her if someone sees outcomes from this trend; it is most likely due to a calorie deficit. In other words, there is no proof that a coffee and lemon routine alone would result in weight reduction, according to Philadelphia-based weight management expert Charlie Seltzer, MD.
To reduce weight, many experts advocate generating a calorie deficit. A calorie deficit occurs when you consume less calories than your body requires to complete all of its basic tasks. For example, if you burn 2,000 calories today but only consume 1,800, you have a 200-calorie deficit.
According to research (opens in new tab), for most people, a calorie deficit of 500 calories per day is sufficient for weight reduction and is unlikely to dramatically influence your appetite or energy levels.
Lemon and coffee have a variety of health advantages, owing mostly to their antioxidant content.
However, there is no proof that drinking coffee with lemon reduces diarrhoea or promotes fat to melt away.
The rest of the mixture’s purported advantages may be obtained by drinking coffee or lemon juice individually. As a result, there’s no need to combine the two if you don’t want to.