Apple Cider Vinegar is the new fashion among fitness and health enthusiasts. However, many people are unaware that the health benefits of apple cider vinegar have been around for a long time, and as a home treatment because benefits of Apple Cider Vinegar is truly legendary! For ages people are using it, even it found in small studies that Hippocrates, the founder of modern medicine, uses Apple Cider Vinegar to heal the wound infection over 2000 years ago.
Scientists are now proving that Apple Cider Vinegar is really providing some solid and proven health benefits. Some scientist stated and believes that secret of health benefits of Apple Cider Vinegar lies in the amino acids, raw enzymes, and minerals found in apple cider vinegar. Apart from this, athletes are now adopting this simple but unexpectedly powerful substance to boost performance and shorten recovery times.
So, whether you’re working out or just trying to figure out how to stay healthy in an unhealthy environment, here are most important remarkable health benefits of Apple Cider Vinegar.
ACV Aids in the Maintenance of Lower Blood Sugar Levels
The excellent thing is that more and more research is acknowledging apple cider vinegar’s power to help manage blood sugar levels as one of its numerous health benefits. According to a new Swedish research, the acetic acid that gives apple cider vinegar its acidic taste and smell might help break down starchy foods and reduce the blood sugar “spike” that occurs after eating a high-carb meal.
If you have unexpected episodes of lethargy and food cravings between meals, this might indicate that your blood sugar levels are out of control. This might be a warning sign that you’re on your way to a type-2 diabetes diagnosis, as well as make you feel drained and exhausted.
ACV boosts athletic performance
Apple Cider Vinegar has the ability to improve digestion as well as restore the balance of good bacteria in the gut, also known as gut symbiosis which maintain gut health.
With enhanced gut flora and digestion, as well as the addition of acetylcholine, ACV can be a key component in helping to maintain or achieve new levels of success.
In a 2015 research on ‘mouse endurance capacity’ reveal that acetic acid intake dramatically boosted endurance mouse capacity. Furthermore, there was a reduction in visceral adipose deposits. And according to the research all these changes occurs due to acidity which makes acid-fed mice having lower levels of fatty acids and urea nitrogen. This happened because the muscles were stimulated to produce more of an enzyme involved in the “oxidation and glycolytic-to-oxidative fiber-type transition.”
So it proves Apple cider vinegar’s acetic acid may act as an ergogenic aid by boosting the oxidative capacity of muscles to make energy.
ACV Could Aid Cramping
Cramping can be caused by a variety of factors, including muscular fatigue, a lack of potassium, dehydration and other unusual factors. Apple cider vinegar includes a high concentration of naturally occurring potassium, minerals, and other enzymes, and some athletes who take it on a daily basis have experienced less cramps and quicker recovery times.
Whether you get cramps after exercising or are kept awake at night by pangs down your legs, apple cider vinegar’s well-known anti-cramping abilities are yet another apple cider vinegar health claim.
If you have severe leg cramps, try incorporating Apple Cider Vinegar with raw honey in water (see specific dose later in post) or soaking a cloth in a mixture of warm water and Apple Cider Vinegar and wrapping it over the painful part.
ACV May Help Prevent Strokes and Heart Disease
The biggest cause of mortality globally is cardiovascular disease. A rodent research discovered that rats fed acetic acid, similar to that contained in Apple Cider Vinegar, had decreased levels of triglycerides and cholesterol, both of which lead to heart attacks and strokes. Apple cider vinegar has also been demonstrated to lessen the likelihood of LDL cholesterol oxidation, which is another risk factor for cardiovascular disease.
ACV Aids in the Treatment of Type 2 Diabetes
Athletes are not immune to this condition, since many consume high fructose corn syrup-laden beverages and snacks even when not competing. When combined with an excess of cereal, bread, and spaghetti, this can have disastrous repercussions. Few athletes train at a high enough volume to utilize such intake on a constant basis. If these practices are not modified, many people are at risk of getting diabetes later in life.
Unfortunately, type 2 diabetes is becoming increasingly common in the modern world. It has been estimated that one in every seven dollars spent on healthcare in the United States will be spent on treating this condition and its repercussions.
If you’re one of the millions who suffer from diabetes or one of the many who have been told they have “pre-diabetes”, then making radical changes to your diet and exercise regimen (and perhaps subscribing to our blog as well ;), as well as adding a daily dose of ACV, will help limit disease progression.
Apple Cider Vinegar Promotes Gut Bacteria Health
If you have an imbalance of gut flora and irritation, the healthiest remedy to restore balance is to eat a healthy, balanced diet that includes prebiotic and probiotic foods. Prebiotics are soluble fibres found in plant-based diets that help to foster a healthy microbiome. Probiotics are live friendly bacteria-containing compounds.
Scientists discovered beneficial bacteria in apple cider vinegar, making it an excellent probiotic.
If you’re one of the many people who have started to experience digestive issues, lack of energy, and longer recovery times after a workout, this could be a sign that you have dysbiosis, a condition in which an imbalance between good and bad gut bacteria is causing nasty physical symptoms that won’t go away.
Junk food, antibiotics, stress, and modern illnesses all contribute to the disruption of the careful balance of gut flora. Thus intake of Apple Cider Vinegar can cure this situation and promote healthy gut bacteria for healthy digestive system.
APV Helps in Weight Loss
Apples are a great source of antioxidants which, when combined with the effects of apple cider vinegar on blood sugar levels and gut health, can help promote weight loss.
Apple cider vinegar has been shown to help lower blood sugar levels by reducing insulin resistance or glucose intolerance and increasing GLUT4 proteins in the body. This action helps to reduce fat storage as well as intake of calories in the long run.
Apple cider vinegar suppresses appetite because apples contain fibre which helps you feel fuller after eating while apple cider vinegar also contains acetic acid (vinegar). The combination of these two factors can help to weight management.
The number of research recommends a daily dose of 1–2 teaspoons of ACV mixed with water. However, doses vary depending on the condition. Although small amounts are normally safe to take, they may raise the risk of dental enamel erosion. ACV can also interact with some medications, such as diuretics and diabetic treatments. People who take any medication should always contact with their doctor before using ACV or any other nutritional supplement.