John Cena Workout Plan – The Ultimate Guide to Fat Burning and Muscle Gains
John Cena is one of the world’s highest-paid athletes, and John Cena workout plan is no exception. All of this hard work has paid off for Cena, who has won numerous championships in WWE. He is also a successful actor, appearing in films such as Trainwreck and Blockers. Cena’s workout routine is notoriously intense, and he often trains twice a day.In addition to lifting weights and doing cardio, Cena also works on his agility and flexibility with plyometric exercises. In this blog post, we’ll outline his routine and diet plan – both of which are designed to help you achieve fat burning and muscle gains. If you’re looking to add a little extra muscle mass to your physique, or want to lose body fat without loading your body with too many calories, then read on!
Who is John Cena?
Age: 45 years
Height: 185 cm/ 6 ft 1 inch
Weight: 114 kg/ 251 Ibs
Wrestling career: 1999 to the present
Acting career: 2006 to the present
John Cena is a world-renowned wrestler and actor. Cena is one of the most popular WWE Superstars ever, and he has had some of the greatest matches in WWE history. John Cena is a 16-time world champion, including 5 times as United States Champion and 4-time tag team champion. He has also won the WWE Championship 3 times. He is a true champion, and he has inspired millions of people around the world.
Cena started his professional wrestling career in 1999 with Ultimate Pro Wrestling (UPW), and won the UPW Heavyweight Championship the following year. Cena signed a contract with the World Wrestling Federation (WWF, now WWE) in 2001. He was assigned to Ohio Valley Wrestling (OVW) and was promoted to the main roster in 2002. From a generic fan favorite character in 2002, Cena morphed into a rapping underdog in 2003, which led to him winning his first WWE Championship in 2004. He has since gone on to become one of WWE’s most recognizable faces.
In addition to his wrestling career, Cena has also pursued a career in acting. He made his film debut in 2006 with The Marine and has since appeared in numerous films and television shows. His most recent role was as Jake Carter in the 2017 action film The Wall.
John Cena’s Diet Plan
John Cena is one of the world’s most beloved athletes and bodybuilders. He’s achieved success in both professional wrestling and the world of bodybuilding, and his diet and workout plan is nothing short of legendary. His diet plan consists of high-quality proteins, healthy fats, and plenty of fiber, all of which help him burn fat and build muscle. If you’re looking to bulk up like Cena, you need to consume around 3,500 calories per day. This may seem like a lot, but Cena burns a lot of energy during his matches and workouts.
| MEAL TIME | MEAL | PROTEIN PER MEAL |
|---|---|---|
| Breakfast | 100g oatmeal with raisins and apple sauce 6 egg whites 2 whole eggs | 26 grams |
| 12 Noon | 2 scoops of whey protein & 2 cups of water 2 chicken breasts 100g of brown rice Vegetables or salad | 60 grams in total |
| Snack Time | 2 scoops of whey protein & 2 cups of water Casein protein shake | 54 grams |
| Dinner | Brown rice Vegetables Fish | 30 grams |
John Cena’s Workout Plan
Cena’s workout routine is grueling, as he aims to maintain his physique and functionality for wrestling. He trains six days per week, often twice per day when he has upcoming matches. His typical routine includes weightlifting, cardio exercises, plyometrics, and agility drills.
John Cena’s workout routine is designed to help you achieve fat-burning and muscle-building results. It begins with a warm-up to prepare your body for the workout to come, followed by cardio exercises to help improve endurance and speed. After the cardio, it’s time for the weight training.
This will sculpt your body and create definition. Finally, an optional cool-down helps your body recover and prepare for the next workout. John Cena’s workout routine is tough but it’s worth it – so start training today and see the results for yourself.
| DAY | WORKOUT | SETS & REPS |
|---|---|---|
| MONDAY | Legs & Calves Seated Calf Raises Leg Press Squats Hack Squats | 5 Sets- 20 Reps |
| TEUSDAY | Chest Day Incline Machine Press Incline Bench Press Bench Press Cable flies | 4 Sets- 20 Reps |
| WEDNESDAY | Arms Day Biceps Workout Standing Barbell Curls Seated Dumbbell Curls Standing Cable Curls Triceps Workout Single Arm Cable Pushdowns Seated Barbell Tricep Extension Tricep Dip | 4 Sets- 15 Reps |
| THURSDAY | Shoulder Day Standing Barbell Press Dumbbell Lateral Raise Machine Side Lateral Raises Machine Overhead Press | 3 Sets- 15 Reps |
| FRIDAY | Back Workout Barbell Rows Arm Dumbbell Rows Deadlifts Pull-ups | 5 sets of 20 reps |
| SATURDAY | Abs Workout Abdominal Crunches Planks | 1 set of 40 reps 3 sets of 20 reps |
John Cena Supplement Regime
Cena has attributed much of his success to his rigorous workout regime and strict diet. But another important part of Cena’s regime is his supplement routine.
Cena takes a variety of supplements to help him stay healthy and improve his performance. These include protein powders, creatine, amino acids, and vitamins.
Taking these supplements has helped Cena achieve amazing results. He is stronger than ever before and is able to maintain his intense workout schedule day after day.
John Cena’s supplement regime is one that is sure to get you results. Here are the supplements he takes on a daily basis.
Creatine: 5 grams pre-workout and 5 grams post-workout.
BCAAs: 10 grams pre-workout and 10 grams post-workout.
Protein Powder: 1 scoop pre-workout and 1 scoop post-workout.
Glutamine: 5 grams pre-workout and 5 grams post-workout.
Fish Oil: 3 capsules with breakfast, lunch, and dinner.
Vitamin D3: 5000 IU per day.
Multi-Vitamin: 2 tablet per day.
Words From Sheru Classic
John Cena’s workout routine and diet plan are the key to achieving your fitness goals quickly. Cena, a world-renowned professional wrestler, has always been in top physical condition. His workout consists of intense cardio and weight training exercises that have helped him maintain his shredded physique. As for his diet, Cena eats clean and healthy foods that fuel his body and help him recover from his grueling workouts. By following Cena’s lead, you too can achieve the body of your dreams in no time.
Answers You Want Know
- How many sets and reps should I do for the different exercises in the John Cena Workout Plan?
There is no one definitive answer to this question as the amount of sets and reps that you should do will vary depending on your level of fitness and experience. However, a good starting off point would be doing 3 sets of 10 repetitions for the exercises included in the plan.
- Can I modify any of the exercises in the John Cena Workout Plan?
There are some exercises that you should definitely not modify, like the situps and squats. Other exercises can be modified to make them more challenging or intense, depending on your fitness level.
- Is there a recommended duration for performing each exercise in the John Cena Workout Plan?
There is no one-size-fits-all answer to this question as the duration of each exercise in the John Cena Workout Plan will vary depending on your fitness level and goals. However, the exercises in the workout plan are as follows: squats, bench press, deadlift, shoulder press and triceps pushdown. So, it’s important to follow the prescribed time frame and see results.
