Physical fitness is not only pioneer to bodybuilders and fitness enthusiasts but it also matters for our political representatives especially the face of the country. In America, people choose a president who represents their dreams, desires, and aims. He should be the one who not only governs perfectly but also motivates people. Not all leaders are in perfect physical health, but Americans were lucky enough – most of their presidents have been fit and in good physical health. However, today we focus on the fittest US presidents. These presidents have been fitness freaks and have special diet plans to remain fit. Let’s see who they are:
— Barack Obama: The Hottest President with Impressive Physical Fitness
Simply by looking at President Obama, one can perceive that he is a fit man. He has a lean structure. Obama works out six days a week and plays basketball a lot. He alternates his workouts between upper and lower body weight training and cardio workouts as well. Since the age of 22, Obama started his workout routine and till now he has stayed active. A healthy body is very important to the President, and he says no to drugs and alcohol. He focuses on fitness training a lot and aims to leave all residents inspired. His well-balanced diet is also something to be proud of. It consists of fiber-rich foods like vegetables, fruits, calcium, proteins, and folic acid.
President Obama has a goal to stay away from unhealthy food, though he eats his favorite caramel chocolates occasionally. Barack Obama is certainly a great example of a fit President. Thus, when it comes to eating healthy and exercising. He is a great example.
— George W. Bush: A person very particular about Physical Fitness
George W. Bush was also a fit President. In 2002, he told Runner’s World that he ran six days a week. Running was an essential part of his daily routine, however, even if he didn’t; he lifted weights and stretched to keep fit. George W. Bush paid much attention to fitness exercise and especially running. For him, running was not only good for him physically, but mentally as well. It was like therapy for him that helped him to de-stress, and relax.
Thanks to running, Bush became more disciplined and set his goals more clearly. According to him, people are more productive when they exercise than when they stay up late at night to study, read, or work.
— George Washington: Having amazing physical fitness
“Working on your biceps? Try chopping down a cherry tree.” Almost anybody knows this famous quote by George Washington. He is recognized as one of the top fittest US presidents and, he gets credit for being a very athletic man. Washington was tall, thin, and had a strong athletic frame.
He was a great leader in war who commanded soldiers while forging a river in the middle of a winter night. What’s more? Washington was also famous for being a great dancer. Note that dancing is a great form of physical fitness, and Washington excelled in it. Thus, it can be said that George Washington was not only one of the greatest presidents of all time, but also one of the fittest presidents in the US.
— John Quincy Adams: An Expert of Physical Fitness
John Quincy Adams was the sixth president, and he was also considered to be one of the fittest presidents of all time. Besides being one of the most intellectual presidents ever, Adams was physically active as well. Some even called him “a Beacon of physical and intellectual fitness.” It is worth mentioning that he walked three to four miles daily and swam a lot in the Potomac River.
Thanks to his healthy lifestyle, he could live up to 80 years. This is an above-average length of life, even by today’s standards. Thus, it can be said that President Adams took good care of his physical health and that is why he lived longer than others.
— Theodore Roosevelt: A Passionate Personality for Staying Fit
It can be said that the fittest US President was Theodore Roosevelt. He was the 26th president of the US, and there were no physical limitations for him. He always said that he worked out not only for a fit body but also for his soul and spirit. Teddy liked many activities which included boxing, wrestling, hunting, hiking and so much more. He played tennis a lot and engaged in Jiu-Jitsu as well. In fact, presidents after Roosevelt who liked tennis should thank him for adding them to the White House.
When Theodore Roosevelt was a child, he suffered from severe asthma. He was sick and indulged in a special fitness plan following his father’s advice. His fitness training consisted of running, lifting weights, and swimming to strengthen the parts of him that were weak. He was motivated so much, and it helped him to make many achievements. He joined the Harvard boxing team and placed second in the lightweight division championship. Theodore Roosevelt was really a great man, the toughest and most physically fit president. He was shot in the chest in 1912 while giving a speech. He was probably the strongest one, so be like Teddy!
— Ronald Reagan: Known For Impressive Cham & Physical Fitness
Ronald Reagan played football and was the captain of the Swim team at Eureka College. While being on his lifeguard shifts, he rescued 77 people.
He always described his workout routine in this way “You need to increase the weights and not the repetitions if you want your exercises to be effective.”
– Thomas Jefferson: Renowned US President with Best Physical Fitness
The 3rd President Thomas Jefferson believed that a person should be both physically and mentally fit. He is the author of the well-known Declaration of Independence, but his passion for sports was also something to be proud of.
He enjoyed horseback riding, fishing, and taking long walks. Furthermore, he thought that walking was the most effective way to clear one’s mind.
These men had the most stressful jobs on earth. Despite being busy and having a lot of stressful and hard days, they never gave up on the sport. On the contrary, they remained physically fit and spent a lot of time on their self-improvement. Thus, if these men could find time for physical activities, you should never complain about not having much time.
If there is a desire, everything is possible! We hope these fit Presidents of the United States inspire you, so hurry up and be as fit as the great men above.