Police vs Firefighter
The Sheru Classic World Sports Festival’s Police vs. Firefighter event is a major yearly competition in Orlando, Florida. This thrilling contest brings together Police and Firefighter athletes who demonstrate their incredible skills and abilities. It’s an impressive showdown that includes both men and women competing in different divisions.
The competition determines the champions by calculating their cumulative scores from a variety of challenging events. It’s an exciting opportunity for these dedicated athletes to test their mettle against some of the world’s best talents in their respective fields.
Every year, this event draws enthusiastic participants from around the globe, eager to prove themselves and showcase their prowess. It’s a platform where the spirit of camaraderie and friendly rivalry prevails, making the competition even more exhilarating for everyone involved.
If you’re a fan of high-energy competitions and want to witness the extraordinary feats of Police and Firefighter athletes, the Sheru Classic World Sports Festival is the place to be. Head to Orlando, Florida, and experience the thrill of this grand event, where these heroes take center stage and inspire us with their dedication and exceptional abilities.
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SCHEDULE
Saturday - 16th September 2023
THE POLICE VS FIREFIGHTER GAMES: THE WORKOUTS
Athlete checkin : 9 am
Activity timing : 10:00 am to 5:00 pm
PVFFG Workouts | 01
Team Death Race Workout (relay style):
On a 10:00 clock:
100m Front Rack Carry (100lbs(men | 70lbs(women)) 50 WallBall Shots (20lbs (men) | 14lbs (women)) 90m Front Rack Carry (100lbs(men | 70lbs(women)) 40 WallBall Shots (20lbs (men) | 14lbs (women)) 80m Front Rack Carry (100lbs(men | 70lbs(women)) 30 WallBall Shots (20lbs (men) | 14lbs (women)) 70m Front Rack Carry (100lbs(men | 70lbs(women)) 20 WallBall Shots (20lbs (men) | 14lbs (women)) 60m Front Rack Carry (100lbs(men | 70lbs(women)) 10 WallBall Shots (20lbs (men) | 14lbs (women)
PVFFG Workouts | 02
Team Tagout ‘Timber’:
One teammate working at a time:
As many reps as possible on a 10:00 clock
10 Dumbbell Step-ups (50lbs(men) | 35lbs(women)) 10 Burpees over a 6″ object
Team Tug of War (final team event):
10 Finalist Men and Women (PD) VS 10 Finalist Men and Women (FD)
PVFFG Workouts | 03
INDIVIDUAL EVENTS Super Sprint Tri
250 Jump Rope Skips 2,000m Row
100 reps – 20m Suicides
Doom Sleigher
5 minutes to max distance dog sled push at 100% of bodyweight.
Uncle Dom (Final Individual Event)
For time:
50m Walking lunge (no weight)
25 Hand Release Push-Ups
50m Walking Lunge (no weight)
25 Abmat Sit-Ups
50m Walking Lunge (no weight)
25 Air squats
50m Farmer’s Carry (50lbs(men) | 35lbs(women)) 25 Hand Release Push-Ups
50m Farmer’s Carry (50lbs(men) | 35lbs(women)) 25 Abmat Sit-Ups
50m Farmer’s Carry (50lbs(men) | 35lbs(women)) 25 Double Dumbbell Squats (50lbs(men) | 35lbs(women)
CONTACT
- Team Sheru Classic
- info@sheruclassicusa.com
