Benefits of LISS Cardio for weight loss 

Burns calories: LISS cardio may not be as intense as other forms of cardio, but it can still be an effective calorie-burning exercise. By maintaining a steady pace, you can sustain your workout for a longer time, resulting in a higher calorie burn. This can be beneficial for weight loss, as creating a calorie deficit is essential for shedding pounds. 

Improves cardiovascular health: LISS cardio is an excellent way to improve your cardiovascular health. By engaging in low-impact activities like brisk walking, cycling, or swimming, you can strengthen your heart and lungs. Regular LISS cardio can lower your resting heart rate, improve blood flow, and reduce the risk of heart disease. 

Boosts metabolism: LISS cardio can also help boost your metabolism. When you engage in low-intensity exercise, your body primarily relies on fat as a fuel source. This can lead to an increase in your metabolic rate, even after your workout is complete. By incorporating LISS cardio into your routine, you can rev up your metabolism and enhance your body’s ability to burn calories throughout the day. 

Targets fat stores: LISS cardio is particularly effective at targeting fat stores. As you engage in low-intensity exercise, your body taps into its fat stores for energy. This can be especially beneficial for individuals looking to lose stubborn body fat. By incorporating LISS cardio into your weight loss journey, you can effectively burn fat and achieve a leaner physique. 

LISS Cardio vs. HIIT: Which is better for weight loss? 

Both LISS cardio and HIIT have their benefits when it comes to weight loss. While LISS cardio focuses on longer, low-intensity workouts, HIIT workouts are shorter and more intense. The choice between LISS cardio and HIIT ultimately depends on your goals, preferences, and fitness level. 

LISS cardio is an excellent option for individuals looking for a sustainable and enjoyable way to lose weight. It is gentle on the body, making it suitable for beginners or those with joint issues. LISS cardio allows you to maintain a steady pace, making it easier to sustain the workout for a longer duration. This can result in a higher overall calorie burn, making it an effective tool for weight loss. 

On the other hand, HIIT workouts are known for their ability to burn calories in a shorter amount of time. HIIT combines short bursts of intense exercise with periods of rest. This high-intensity approach can lead to an increased metabolic rate and a higher calorie burn even after the workout is complete. HIIT is a great option for individuals who are short on time but still want to maximize their calorie burn. 

Ultimately, the best approach is to incorporate a combination of LISS cardio and HIIT into your fitness routine. This allows you to reap the benefits of both low-intensity steady state exercise and high-intensity interval training. 

How to incorporate LISS Cardio into your fitness routine? 

Incorporating LISS cardio into your fitness routine is simple and can be tailored to your preferences. Here are a few tips to help you get started: 

Choose an activity: LISS cardio can be performed through various activities, such as brisk walking, jogging, swimming, cycling, or using an elliptical machine. Choose an activity that you enjoy and can sustain for an extended period. 

Determine the duration: LISS cardio workouts typically range from 30 minutes to an hour. Start with a duration that feels comfortable for you and gradually increase the time as your fitness level improves. 

Maintain a steady pace: The key to LISS cardio is maintaining a steady pace throughout your workout. Aim for a level of exertion where you can still hold a conversation without feeling too breathless. 

Schedule your workouts: Consistency is key when it comes to LISS cardio. Schedule your workouts into your weekly routine, making it a non-negotiable part of your schedule. 

Combine with other workouts: LISS cardio can be a great addition to your existing fitness routine. Consider incorporating it on your rest days or alternating it with other forms of exercise.