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Download

Here are the 45 Days Plan’s PDF to download

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Day 1

05/09/2022

Sheru Classic 6-Week Transformation Series | Day 1: Push Movement

The Sheru Classic 6-Week Transformation Series is starting with Day 1: Push Movement Activity where Mr Atinderjeet Singh & Mr Som Tugnait will conduct TRAINING AND MEAL PLAN and address “Expert Advice” session.
Download as PDF

Day 2

06/09/2022

Sheru Classic 6-Week Transformation Series | Day 2: Pull Workout

Our 6-Week Transformation Series is geared up for Day-2 Pull Movement Activity. Ether you’re a beginner or a seasoned pro, be sure to tune in and take advantage of this amazing opportunity!
Download as PDF

Day 3

07/09/2022

Sheru Classic 6-Week Transformation Series | Day 3: Legs Workout

The 6-Week Sheru Classic Body Transformation series is on its Day 3 activity focusing on Leg Workout. It is proven that a Leg workout is essential for managing your body weight, as it helps to tone and strengthen the muscles in your legs.
Download as PDF

Day 4

13/08/2022

Sheru Classic 6-Week Transformation Series | Day 4: Push Workout

On Day 4 of the Sheru Classic 6-Week Transformation Series, We discussed Push Workouts. These workouts are mainly gym-oriented and focus on compound exercises that target the chest, shoulders, and triceps. The goal of these workouts is to build muscle and strength in the upper body.
Download as PDF

Day 5

09/09/2022

Sheru Classic 6-Week Transformation Series | Day 5: Pull Workout

Tune in and get the most out of your pull Workout with our 6-week transformation series! Our leading experts will provide you key advice from Mr Atinderjeet Singh & Som Tugnait. Whether a beginner or seasoned pro, don’t miss this amazing opportunity to learn more about how we can all achieve fitness goals as individuals differently through various pull workout methods.
Download as PDF

Day 6

07/09/2022

Sheru Classic 6-Week Transformation Series | Day 6: Leg Workout

The Day 6 exercise in the 6-Week Sheru Classic Body Transformation course focuses on leg workout. Leg exercises have been shown to be crucial for controlling your weight since they help to tone and develop the muscles in your legs.
Download as PDF
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