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Every time you work out you create microscopic tears in your muscle tissues. When you rest, your muscles start to heal and grow back stronger, meaning you’ll be able to do the same workout with less effort in the future

The goal of this Day-8 Transformation Session is to build muscle and strength in the upper body. Mr Atinderjeet Singh talks about variety of different Triceps exercises.

In this video, you will see how to do chest training for body transformation. On Day-9 of The 6-Week Sheru Classic Body Transformation Series, Atinderjeet Singh discuss Chest Training workout which are especially designed to help tone and build the muscles in your chest. All these workouts are perfect for anyone looking to bulk up their chest and build some serious muscle. Along with this intense Chest Training workout session, Mr. Som in his ‘Expert Advise’ session enlighten us with the health benefits of doing Upper Body Workout and also share some insights of having safe workout sessions.

It’s Day-10 of the Sheru Classic Body Transformation Series, Mr. Atinderjeet Singh talks about recovery tips that you must need to know for your workout and body transformation regime.

In this video, you are going to see an intense quards workout that will help you achieve the body you’ve always wanted. Our 6-Week Sheru Classic Body Transformation Challenge Series fitness expert, Mr Atinderjeet Singh and Dr. Som, takes you through a complete Quards workout and Leg Training Session.

In this video, we are going to provide the detailed information and training plan for Back Workout that will help you maintain the good body posture as well as reduce the back pain.