“Hard work pays off.” This quote best describes the journey of Hadi Choopan. He had a dream of becoming Mr. Olympia, and his hard work has finally paid off. Hadi Choopan won the 58th Mr Olympia, which was held at the Zappos Theatre in Las Vegas. He is the competition’s 17th winner. As a prize, he received a trophy, a gold medal, and $400,000 in cash.
But who is Hadi Choopan? How did he achieve this feat? Does his training regime or diet help him win the competition? Let us tell you all about the bodybuilder and his journey to his dream of becoming Mr. Olympia. Read further to get to know all about Hadi Choopan, his achievements, and what makes him special.
Who is Hadi Choopan?
Hadi Choopan is an Iranian bodybuilder and professional athlete. He was born on September 26, 1987 in Sepidan County, in Iran’s Fars Province.. He started competing in bodybuilding competitions at the age of 13 in 2000 and has since become one of the most successful bodybuilders in the world. He is known as the ‘Persian Wolf. From 2011 to 2016, he was also a member of Iran’s national bodybuilding team.
He is known for his incredible size and strength, and has won several major competitions including the Mr. Olympia Amateur competition and the IFBB Arnold Classic Europe Open Bodybuilding Championship. He has also been featured in several magazines and television. In addition to his competitive career, Hadi Choopan has also become a popular social media influencer with over 600,000 followers on Instagram.
Hadi Choopan Physique:
Age: 35 (As per 2023)
Height (approx.): 170 cm (5’7”)
Weight (approx.)in kilograms: 100 kg in pounds- 221 lbs
Chest: 56 Inches
Waist: 34 Inches
Biceps: 22 Inches
Check Out The Mr. Olympia 2022 Results
Hadi Choopan’s journey to becoming a professional bodybuilder
Hadi Choopan spent his early bodybuilding years focusing solely on gaining size and beginning to look like a bodybuilder. Jamshid Owji was his first coach in 2002. Due to Hadi’s small size at the time, Jamshid only allowed him to lift 5kg weights. Nonetheless, Choopan would grow and become larger.
Hadi Choopan finished third in a national competition after only three years of professional bodybuilding. He also won first place in competitions in his hometown of Providence of Fars. However, it was in 2005 that he won his first national title and established himself as someone to watch.
Hadi Choopan won first place in the WBPF Asia Championships in 2013, kicking off a successful professional career. He returned to compete in the WBPF World Bodybuilding Championships, winning gold in 2013, 2014, and 2015. Despite his success, this was his only competition during those years.
Choopan would stop training with Ne’mati in 2017, ushering in the next chapter of his professional career. He would train with the world-renowned Hany Rambod at this point and in the future. As a result, his career began to take a bigger step forward. He made his debut under Rambod’s tutelage at the 2017 Mr. Olympia Amateur, where he won a gold medal.
Hadi Choopan competed three more times in 2017, earning three silver medals. Most notably, he was defeated by multiple-time 212 Olympia champion Flex Lewis in the 2017 Asia Grand Prix. Many in attendance, however, found this decision to be contentious. Despite the judge’s decision, sceptics claimed that Choopan appeared to have a larger and better physique than Lewis.
Learn the Perfect Way To Master Hadi Choopan Bodybuilding Poses
Achievements of Hadi Choopan: An Incredible Journey
15 provincial gold medals (Fars and Tehran provinces)
6 national medals (3 golds, 2 silvers, 1 bronze)
WBPF World Championships: Silver medal, 2012
WBPF Asia Championships: Gold medal, 2013
WBPF World Championships: Gold medal, 2013, 2014, 2015
Mr. Olympia Amateur: Gold medal, 2017
IFBB Sheru Classic: Silver medal, 2017
Asia Grand Prix: Silver medal, 2017
San Marino Pro: Silver medal, 2017
Dubai Expo: Silver medal, 2018
IFBB Portugal Pro: Gold medal, 2018
Asia Grand Prix: Gold medal, 2018
IFBB Vancouver Pro: Gold medal, 2019
Mr. Olympia 2019: 3rd place
Mr. Olympia 2020: 4th place
Mr. Olympia 2021: 3rd place
Mr. Olympia 2022: 1st Place
Major Hurdles in Hady Choopan Success
President Donald Trump barred all Iranian nationals from entering the country in 2018, and Hadi was denied a visa to compete in the Arnold Classic that year. Hadi Choopan expressed his displeasure, calling the incident discriminatory.
Choopan invoked the name of Ahura Mazda on Instagram before winning Mr. Olympia 2022.
Ahura Mazda is the supreme deity of the pre-Islamic Iranian faith of Zoroastrianism, he also dedicated the award to the “honourable women of Iran”.
Given the country’s civil unrest and protests, this has been interpreted as an act of defiance against Islam and the Islamic regime, which punishes apostasy with death.
Training and Diet Regimen of Hadi Choopan
His training and diet regimen have been studied and analyzed by many aspiring bodybuilders to learn from his success.
Hadi Choopan trains six days a week with each workout focusing on one or two muscle groups. He typically does four sets of 8-12 reps for each exercise, with rest periods of only 45 seconds between sets. Hadi also incorporates supersets and drop sets into his workouts to increase intensity and maximize results.
In terms of diet, Hadi Choopan follows a high protein diet that consists of lean meats, complex carbohydrates, fruits, vegetables, and healthy fats. He consumes 4-6 meals per day spaced out every 3 hours or so to keep his metabolism high throughout the day. Additionally, he takes various supplements to ensure he is getting all the necessary nutrients for optimal performance in the gym.
Principles of His Training and Diet Regime
Principles of Mr. Olympia Hadi Choopan are as follows:
– Train hard, as hard as you can each time you hit the gym. This will help to push your limits, build strength, muscle, and stamina. Shoot for the moon! It’s better to aim high than settle for less.
– Eat cleanly but don’t go overboard with the calories. Avoid unhealthy foods such as sugar, fat, and processed foods. Aim to eat fresh vegetables, lean protein sources, fruit, whole grains, and healthy fats every day.
– Don’t overdo it on the cardio either. Try to do 30 minutes of cardio 3-4 days per week for optimal results.
– Take supplements such as protein powders or meal replacement shakes if needed to meet your daily goals.
Tips for aspiring bodybuilders looking to emulate Hadi Choopan’s success are to consistently work hard in the gym and focus on eating cleanly but not overly calories.
They should also stay consistent with their training and diet plans so that they can see the results they desire in the long run.
Success Like Never Before: Hadi Choopan Won Mr. Olympia 2022
Hadi Choopan had a meteoric rise to the top of the bodybuilding world. The 2022 Mr. Olympia title was the culmination of years of hard work and dedication, but his journey didn’t start off easy.
2022 Mr. Olympia Results
Hadi Choopan— $400,000
Derek Lunsford — $150,000
Nick Walker — $100,000
Brandon Curry — $40,000
Mamdouh “Big Ramy” Elssbiay — $30,000
The young bodybuilder had to contend with numerous obstacles on the way to the ultimate goal of being crowned the Mr. Olympia title – from injuries to bodybuilding trends, from controversies to depression. But his perseverance bore fruit and he won the crown as Mr. Olympia, becoming a bodybuilding icon for years to come.
His hard work and discipline paid off, and his efforts have earned him a place in bodybuilding history. His journey is an inspiration for everyone who aspires to reach the top of their field.
Hadi Choopan is also known for his positive attitude and motivational speeches. He encourages others to strive for their goals and never give up on their dreams no matter how difficult they may seem. His enthusiasm for life is contagious, making him an inspiration to many aspiring bodybuilders around the world.
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Answers You Want To Know
- What advice would Hadi Choopan give to aspiring bodybuilders?
Hadi Choopan, bodybuilding champion and fitness celebrity, has some great advice for aspiring bodybuilders. He emphasizes the importance of nutrition, training consistency, recovery and finding a support system of mentors.
- Firstly, he recommends focusing on your nutrition first and foremost. Eating a balanced diet with the right amounts of proteins, carbs and fats will give you the energy and nutrients needed to build muscle effectively.
- Secondly, it is important to train consistently and with purpose by pushing yourself to get better every day. After each workout, take time to recover in order to maximize your progress. Additionally, getting enough sleep is key for bodybuilding as it helps to repair muscles and aids in muscle growth.
- Finally, Hadi Choopan encourages bodybuilders to find a supportive network of mentors who can help them stay motivated throughout their journey. He believes that having this type of support system is essential for success in bodybuilding.
- Who is the greatest Mr. Olympia of all time?
When it comes to the greatest Mr. Olympia of all time, there is no right or wrong answer. Throughout the years, many bodybuilding champions have achieved remarkable success, including Arnold Schwarzenegger, Lee Haney, Ronnie Coleman, Jay Cutler and Phil Heath.
Some might argue that Arnold Schwarzenegger is the greatest due to his immense popularity and influence on bodybuilding culture. Others might point to Ronnie Coleman’s eight consecutive Mr. Olympia wins as an impressive feat. Ultimately, it will be up to each individual to decide who they consider to be the greatest Mr. Olympia of all time.
- Who won Mr. Olympia 3 times in a row?
Ronnie Coleman is the only bodybuilder to have won the prestigious Mr. Olympia bodybuilding competition 8 times in his career. He achieved his first and second wins in 1998 and 1999, respectively, and then went on to win the championship for an additional 6 years in a row.
- How much is Mr. Olympia prize?
The Mr. Olympia competition is the most prestigious bodybuilding competition of the year and the prize money reflects the importance of this event. The overall winner of the competition will receive a $400,000 cash prize with the runner-up receiving $100,000 and the third place finisher receiving $65,000. Those who place in fourth through seventh places will receive increasing amounts of cash prizes from $50,000 to $20,000 depending on their placing.
- Who defeated Arnold in Mr. Olympia?
Sergio Oliva defeated Arnold Schwarzenegger in 1969.
Words From Us
Hadi Choopan is a professional bodybuilder and an IFBB Pro who has been training for over a decade. He has worked his way up from being a national-level bodybuilding contender to the winner of Mr. Olympia 2022. Apart from bodybuilding, he has also dabbled in powerlifting and had been the champion of Iran’s first bodybuilding competition in 2004. His dedication and hard work have not only helped him become an inspiration for many but also given him the honor of winning the prestigious Mr. Olympia title.