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    Here are the 45 Days Plan’s PDF to download

    Week 1

    Sheru Classic 6-Week Transformation Series | Day 2: Pull Workout

    Our 6-Week Transformation Series is geared up for Day-2 Pull Movement Activity. Ether you're a beginner or a seasoned pro, be sure to tune in and take advantage of this amazing opportunity!

    Sheru Classic 6-Week Transformation Series | Day 1: Push Movement

    The Sheru Classic 6-Week Transformation Series is starting with Day 1: Push Movement Activity where Mr Atinderjeet Singh & Mr Som Tugnait will conduct TRAINING AND MEAL PLAN and address “Expert Advice” session.

    Sheru Classic 6-Week Transformation Series | Day 3: Legs Workout

    The 6-Week Sheru Classic Body Transformation series is on its Day 3 activity focusing on Leg Workout. It is proven that a Leg workout is essential for managing your body weight, as it helps to tone and strengthen the muscles in your legs.

    Sheru Classic 6-Week Transformation Series | Day 4: Push Workout

    On Day 4 of the Sheru Classic 6-Week Transformation Series, We discussed Push Workouts. These workouts are mainly gym-oriented and focus on compound exercises that target the chest, shoulders, and triceps. The goal of these workouts is to build muscle and strength in the upper body.

    Sheru Classic 6-Week Transformation Series | Day 5: Pull Workout

    Tune in and get the most out of your pull Workout with our 6-week transformation series! Our leading experts will provide you key advice from Mr Atinderjeet Singh & Som Tugnait. Whether a beginner or seasoned pro, don't miss this amazing opportunity to learn more about how we can all achieve fitness goals as individuals differently through various pull workout methods.

    Sheru Classic 6-Week Transformation Series | Day 6: Leg Workout

    The Day 6 exercise in the 6-Week Sheru Classic Body Transformation course focuses on leg workout. Leg exercises have been shown to be crucial for controlling your weight since they help to tone and develop the muscles in your legs.

    Day 8: Shoulders and Triceps Workout

    The goal of this Day-8 Transformation Session is to build muscle and strength in the upper body. Mr Atinderjeet Singh talks about variety of different Triceps exercises.

    Day 9: How To Build A powerful chest | Sheru Classic 6-Week Transformation Series

    In this video, you will see how to do chest training for body transformation. On Day-9 of The 6-Week Sheru Classic Body Transformation Series, Atinderjeet Singh discuss Chest Training workout which are especially designed to help tone and build the muscles in your chest. All these workouts are perfect for anyone looking to bulk up their chest and build some serious muscle. Along with this intense Chest Training workout session, Mr. Som in his ‘Expert Advise’ session enlighten us with the health benefits of doing Upper Body Workout and also share some insights of having safe workout sessions.

    Sheru Classic 6-Week Transformation Series | Day 11: Insane Quards Workout

    In this video, you are going to see an intense quards workout that will help you achieve the body you've always wanted. Our 6-Week Sheru Classic Body Transformation Challenge Series fitness expert, Mr Atinderjeet Singh and Dr. Som, takes you through a complete Quards workout and Leg Training Session.

    Sheru Classic 6-Week Transformation Series | Day 12: Back Workout

    In this video, we are going to provide the detailed information and training plan for Back Workout that will help you maintain the good body posture as well as reduce the back pain.

    Day 13: Hamstring and Bicep Day

    In this video, we'll show you the best hamstring exercises you can do to effectively target your muscles. The hamstrings play an important role in the strength requirements of the posterior region, so it is very important to train them with proper technique.

    Sheru Classic 6-Week Transformation Series | Day 15: Shoulder Workout

    In this video, we will demonstrate some fantastic exercises that specifically target the shoulder and deltoid muscles.

    Day-16: Complete Chest Day Training Plan with Sheru Classic 6-Week Transformation Series

    The Sheru Classic 6-Week Body Transformation Challenge is completed its successful 15 Days of Body Transformations Training Program with our fitness coach Mr. Atinderjeet Singh.

    Sheru Classic 6-Week Transformation Series | Day 10: Active Rest Day

    It's Day-10 of the Sheru Classic Body Transformation Series, Mr. Atinderjeet Singh talks about recovery tips that you must need to know for your workout and body transformation regime.

    Sheru Classic 6-Week Transformation Series | Day 07: Active Rest Day

    Every time you work out you create microscopic tears in your muscle tissues. When you rest, your muscles start to heal and grow back stronger, meaning you'll be able to do the same workout with less effort in the future.

    Sheru Classic 6-Week Transformation Series | Day 17: Back Workout

    Looking to transform your body? This Sheru Classic 6-Week Transformation Series workout plan is perfect for you. The Day-17 Back Day Workout Plan targets the upper, middle, and lower back to help you build a strong and muscular back.

    Sheru Classic 6-Week Transformation Series | Day 18: Q&A Day

    Through this video, Our fitness and health expert, Mr Atinderjeet Singh has tried to answer many fitness-related questions that people often ask.

    Sheru Classic 6-Week Transformation Series | Day 19: Arms Workout

    In this video of Sheru Classic Body Transformation Series Day-19, we are going to have an intense training session on Arms Workout Plan.The main objective of this workout is to tone and strengthen the muscles of the arms.

    Sheru Classic 6-Week Transformation Series | Day 20: Leg Workout

    Leg workout is the focus of Day 20 of the 6-Week Sheru Classic Body Transformation Series. Leg exercises have been shown to be important for weight control because they help tone and develop the muscles in your legs.

    Sheru Classic 6-Week Transformation Series | Day 21: The Principle of Post Workout Muscle Soreness

    6-Week Sheru Classic Body Transformation Challenge Series, the expert advice session by Dr. Som Tugnait focuses us on the Principal of Post Workout Muscle Soreness.

    Sheru Classic 6-Week Transformation Series | Day 22: Chest Workout

    Are you looking to build a strong and defined chest? Sheru Classic's Body Transformation Series is here to help. In this video, we will discuss chest workouts and how they can help you achieve your goals.

    Sheru Classic 6-Week Transformation Series | Day 26: Back Warm up

    The Day 26 of Sheru Classic Transformation Video is all about Back Workout. In this video, you will get to see how to perform different back exercises with proper form and technique. This workout is a great way to build strength and definition in your back muscles. So, if you're looking for a challenging workout that will help you achieve amazing results, be sure to check out this video!

    Sheru Classic 6-Week Transformation Series | Day 27: Legs Warm up

    Get ready to sweat as you tone and sculpt your legs with this intense Leg workout on Day 27 of Sheru Classic Body Transformation Series. In this video we see how to do different exercises that work the different muscles in our legs, and why these exercises are important. We also see how to properly execute each exercise for maximum benefit. Whether you're looking to build muscle or just improve your overall fitness, this video will help you get there. So put on your workout gear and let's get started!