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The Sheru Classic Body Transformation Series on Day 38 talked about a complete Shoulder Workout.

Mr. Atinderjeet Singh, our fitness and health specialist, has answered some of the most often asked concerns regarding fitness, healthy eating, bodybuilding, and a productive gym regimen in this video.

Day 40 of the 6-Week Sheru Classic Body Transformation Series is Leg Workout. Leg exercises are a fundamental part of weight management due to the fact that they aid tone and strengthen the muscles in your legs.

In this video of the Sheru Classic Body Transformation Series, our fitness coach Mr Atinderjeet Singh talks about complete Arm Workout. He starts by discussing the importance of warming up exercises, then proceeds to the primary workout.

6-Week Sheru Classic Body Transformation Challenge Series, the expert advice session by Dr. Som Tugnait focuses us on benefits of working out and being active.