Vidyut Jamwal is a well known Bollywood personality. He is an Indian actor, martial artist and stunt performer who has gained fame for his work in films such as Force, Commando and Junglee. His action oriented roles have made him an audience favorite and he is often referred to as the “Indian Bruce Lee” due to his incredible stunts.
Vidyut Jamwal is widely known for his extraordinary super fit physique and workout routine.
Vidyut is well-versed in multiple martial arts including Kalaripayattu, Muay Thai and Capoeira, among others. He often designs entire routines himself that combine various workouts such as rope training, kickboxing drills, weightlifting exercises and more — all of which he does with discipline and consistency for hours each day. Through this intense regimen of physical activity, Vidyut has achieved an impressive lean figure that serves as motivation for aspiring fitness enthusiasts everywhere.
Let’s start the ultimate Vidyut Jamwal Workout Routine
Vidyut Jamwal Workout Routine
Jamwal’s workout routine consists of strength training with calisthenics, which includes pull-ups, push-ups and squats combined with weight exercises like curls and presses. For cardio training he does running, swimming and rope skipping to stay fit and agile.
Jamwal also practices yoga for flexibility, concentration and inner peace. To add variety to his workout regimen, he regularly practices martial arts such as Kalaripayattu (a traditional Kerala martial art) which helps in improving reflexes as well as agility while instilling discipline at the same time.
Vidyut Jamwal workout plan include weight training and cardio exercises which help him to maintain aesthetic body, like many lean physique aesthetic bodybuilders.
DAY 1- Biceps & Back Day
| WORKOUT | SETS/REPS |
|---|---|
| Chin-ups/Pull-ups | 3 sets x 10 reps |
| T-bar rows | 3 sets x 10 reps |
| EZ-bar curls | 3 sets x 10 reps |
| Hammer curls | 3 sets x 15 reps |
| Reverse barbell curls | 3 sets x 15 reps |
DAY 2- Chest & Triceps Day
| WORKOUT | SETS/REPS |
|---|---|
| Incline bench press | 3 sets x 10 reps |
| Rope pushdowns | 3 sets x 10 reps |
| Barbell bench press | 3 sets x 10 reps |
| Cable crossovers | 3 sets x 8 reps |
| Triceps kickbacks | 3 sets x 8 reps |
DAY 3- Legs Day
| WORKOUT | SETS/REPS |
|---|---|
| Barbell Squat | 3 sets x 15 reps |
| Romanian deadlifts | 3 sets x 15 reps |
| Dumbbell reverse lunges | 2 sets x 15 reps |
| Dumbbell lunges | 2 sets x 10 reps (Each Leg) |
DAY 4- Shoulder Day
| WORKOUT | SETS/REPS |
|---|---|
| Upright rows | 3 sets x 12 reps |
| Seated dumbbell press | 3 sets x 12 reps |
| Front raises | 3 sets x 12 reps |
| Lateral raises | 2 sets x 12 reps |
In addition to regular weightlifting exercises like squats, deadlifts and chest presses, Vidyut also includes certain bodyweight exercises in his routine. This includes movements like pull-ups, push-ups and burpees which are effective for building muscular strength without the need of any additional weights or equipment. Further, he also adds variations of these bodyweight exercises to challenge himself further as he progresses. For example, as an alternative to traditional pull-ups he might perform archer pulls or one arm pull-ups for increased resistance.
Cardio Exercises
Vidyut, an Indian fitness and lifestyle enthusiast, has devised a simple but effective cardio routine. This routine is based on functional exercises that target the entire body. Functional exercises are multi-joint movements that demand coordination between multiple muscle groups and increase core stability. Vidyut believes this type of exercise helps to train the body in a more natural way. He emphasizes how important it is to perform these exercises with proper form and technique rather than focusing on quantity or speed.
The key elements of his cardio routine involve interval training, resistance training, HIIT (high intensity interval training) circuits and plyometrics (jump training). These exercises are designed to improve endurance as well as strength. Vidyut also adds Pilates and yoga into his regimen for flexibility and balance.
Vidyut practices cardio exercises such as running, cycling, swimming and dancing regularly. He believes that regular physical activity is essential for overall health; therefore he performs at least 30 minutes of exercise five days every week. After each session of workout, he ensures that he eats nutritious food to fuel his body with the required nutrients.
Martial Art and Gymnastic
As part of his training regimen, Vidyut also engages in martial arts and gymnastics performances.
Vidyut strat his training for martial art when he was only 13 years old. He has trained in several different forms of martial arts, such as Kalaripayattu, Wushu, Krav Maga and Capoeira. Now he also performs gymnastics and other acrobatic movements as a part of his training program to stay fit.
Gymnastics helps improve Vidyut’s agility, balance, coordination and overall strength. It allows him to move with ease which helps him perform difficult stunts onscreen. Vidyut has incorporated gymnastics into his workout routine since 2017 when he started shooting for Commando 2. His trainer claims that this new addition of gymnastics has been helping him become much fitter than before – something that we can definitely see from the way he carries himself on screen!
Vidyut Jamwal’s Diet Plan
In recent years, fans have become increasingly interested in learning about Vidyut’s diet plan to achieve a body like him.
The good news is that Vidyut’s diet plan is actually quite simple, as he believes in eating food that not only helps you stay fit but also plays an important role in making sure you’re healthy.
He follows the traditional Ayurveda concept of dietary habits which emphasizes on consuming seasonal fruits and vegetables, whole grains and dairy products made from cow milk with minimal animal protein. He also ensures to add spices like turmeric, ginger, cinnamon etc., which are full of antioxidants that help boost immunity system.
- He starts his day with a nutritious smoothie made from banana, almond milk and chia seeds as well as oats topped with flaxseeds or walnuts.
- For lunch he enjoys fresh salads that include quinoa or brown rice along with boiled legumes such as kidney beans or chickpeas.
- Dinner consists of grilled fish or chicken accompanied by roasted vegetables like sweet potatoes or bell peppers cooked in extra-virgin olive oil.
Supplementation of Vidyut Jamwal
In an interview, Vidyut revealed that while he takes few supplements such as Whey Protien and Multivitamins, he relies mostly on natural foods like fruits and vegetables as well as grains for nutrition. He believes that there are certain benefits associated with taking some supplements but too much of it would adversely affect a person’s health, which is why he opts for moderation when it comes to supplementation.
Whey Protein: Whey protein contains all the essential amino acids in high amounts, making it a complete source of protein. It is also rich in branched chain amino acids (BCAAs) which are important for building lean muscle mass and promoting recovery after exercise. Additionally, whey protein has anti-inflammatory properties which may help reduce fatigue during workouts and aid with post-workout recovery. Furthermore, it has been linked to improved brain functioning due to its ability to stimulate the production of serotonin in the brain.
Multivitamins: Multivitamins often contain essential vitamins such as A, B-complex, C, D3, E and K; minerals like iron, zinc and magnesium; antioxidants like selenium; herbal extracts; probiotics; amino acids; enzymes and specialty ingredients like Coenzyme Q10. People use multivitamins as a way to make sure they’re receiving all the nutritional building blocks required to stay healthy and maintain optimal health.
Words From Sheru Classic
Looking to get in shape and lose weight? Vidyut Jamwal has the perfect workout plan for you! In this comprehensive guide, you’ll learn about the Vidyut Jamwal workout routine, diet plan, and how to make the most of your training. From beginner to expert, this guide has everything you need to start seeing results today. Don’t wait any longer – start your journey to a healthier you with Vidyut Jamwal’s comprehensive workout and diet plan!
Answers You Want To Know
- What type of workout routine should I follow if I want to lose weight?
If you want to lose weight, cardio training and weightlifting are the two main ways.
cardio exercise helps in burning more calories by increasing your heart rate and reducing your overall body fat. This can be done through running, swimming, biking, etc.
In addition, weightlifting is great for building muscles and helping you lose weight in the long run. Strength training not only helps in toning your body but can also help reduce your risk of chronic diseases such as heart disease, stroke, osteoporosis, and cancer.
Additionally, a good workout routine should include both cardiovascular training (cardio) and muscle training (weightlifting). The Vidyut Jamwal Workout, outlined below, is a great example of a routine that incorporates both of these workouts into one workout.
- Should I mix up my diet every day, or stick to one specific meal plan for the entire 30 days?
Mixing up your diet every day is a great way to keep things interesting and to make sure you’re getting all the nutrients your body needs. This can help you avoid weight gain or any other negative health effects that may come from eating the same foods everyday.
However, sticking to one specific meal plan for the entire 30 days can help in tracking your progress and keeping you on track. A good rule of thumb is to mix up between three or four different types of meals throughout the course of the month.
- Can I combine a Vidyut Jamwal workout with other forms of exercise?
It’s advised that you only combine Vidyut Jamwal workout with other forms of exercise on weekends. This way, you’ll get the most out of each workout and your body will rest during the weekdays. Additionally, Pilates or yoga can be added as intense workouts to your routine if you’re looking for more intensity.
- How often should I exercise according to the Vidyut Jamwal workout plan?
For the best results with the Vidyut Jamwal workout plan, you should exercise at least two times a week. This means that you should divide your routine into two parts – one in the morning and one in the evening. Make sure to choose time periods during the day when you’re not too busy or rushed so that you can focus on your workout.
When exercising, follow the plan as written and make sure to adhere to the recommended repetitions and sets. You can also try varying your routine by adding more intensity or difficulty levels from time to time. And lastly, enjoy your workout and remain committed!
