Author: Sheru Aangrish

Sheru Harmeet Aangrish founded Sheru Classic Production Private Limited in 2006 as one of India’s first Health and Fitness based companies in India. With his immense experience and knowledge in the field, he wished to revolutionize the status and opportunity for bodybuilding in India.

If you are looking for the best homemade juice recipes for weight loss to jumpstart your weight loss journey, look no further than juicing! Juicing is a great way to flood your body with nutrients and antioxidants that can help boost your metabolism and promote weight loss. In this blog, we talk about all the best and easy to make homemade juice recipes that are great for weight loss and you can conveniently add them in your daily routine. Why Juices are important for weight loss  When it comes to weight loss, there are many different approaches that you can…

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Bodybuilders in suits and muscular men wearing suits can be hard to look at. They work so hard at the gym but when it is time to attend a formal event they are finding difficult to buy the best fit for themselves. Men with muscular body types frequently have difficulty finding clothing that fits. Shirts branded “form-fitting” may be tight and generally unpleasant to wear if you have a muscular body. This same logic holds true for suits. If you have a muscular physique, you may have difficulty finding a suit that fits well. Fortunately, there are options available for…

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It’s no secret that exercise to lose belly fat is the topic of the town nowadays. Hence instead of focusing on all random exercises for workout to lose belly weight, you should choose the best and accurate exercises that really helps in reducing belly fat. Excess belly fat has been linked to an increased risk of heart disease, diabetes, and certain types of cancer. But what exactly is belly fat, and how can you get rid of it? Belly fat, or visceral fat, is a type of body fat that is stored in the abdominal cavity. It surrounds the organs…

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The health coach Drew Sgoutas’ 21-Day Smoothie Diet says that substituting some of your meals with smoothies would result in rapid and effortless weight reduction. The specifics, like with so many weight-loss strategies, even stringent diets like this one, are critical. To assist his customers in losing weight, Sgoutas (who is not a certified dietician) developed the 21-Day Smoothie Diet. “The Smoothie Diet,” his e-book, features 36 smoothie recipes, shopping lists, and a three-week timetable outlining which smoothies to prepare each day. The e-book also includes a “detox” plan that includes recipes and directions for substituting three meals a day…

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Bodybuilding poses requires both strength and precision. Competitors must display their musculature in a way that showcases both their form and their physique. This is done through a series of poses, each of which highlights different muscles. Competitors must strike each pose with confidence and control, displaying both their physical power and their aesthetic prowess. Bodybuilding poses are typically held for a few seconds, allowing judges to get a good look at the competitors. As such, nailing the perfect pose can be the difference between winning and losing. Anyone who has ever been to a gym has probably seen someone…

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There are certain foods  to avoid for weight loss and you need say strict ‘NO’ to these foods. A weight loss journey is not an easy task; it requires dedication, consistency, and choosing the right diet. Foods in our weight loss diet play an important role. The right diet protects us from noncommunicable diseases, including cancer, diabetes, and heart disease. A balanced diet that limits salt, sugar, saturated fats, and trans fats from industrial production is crucial for good health. Our bodies receive the “information” and “resources” they require to function effectively from the food we eat. Our metabolic functions…

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A healthy egg breakfast is a great way to start your day. Eggs are an excellent source of protein and contain all the essential nutrients needed for a healthy diet. They are also quick and easy to prepare, making them a convenient option for busy mornings. There are many healthy breakfast ideas that include eggs, so you can be sure to find a recipe that fits your taste and lifestyle. Whether you prefer your eggs scrambled, poached, or boiled, there are plenty of healthy and delicious options to choose from. We have listed the best 7 high protein healthy egg…

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The world of bodybuilding competitions has been rising day-by-day. More and more athletes and bodybuilders have been taken part in major bodybuilding championships. Many bodybuilders like Andrei Deiu, Jeremy Buendia, Jeff Seid, Comso Taylor and many others have been taken their passion of bodybuilding to next level and mark their feet in these six major bodybuilding championship. So if you want to learn more about the various bodybuilding competitions? Or maybe you want to compete in bodybuilding then you must read this full article to know about the major bodybuilding competitions that are happened globally for all athletes and bodybuilders.…

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A revolutionary, innovative concept led by SportVot, powered by Sheru Classic World for the love of kabaddi. The Sheru Classic Maha Mumbai Kabaddi League recorded 4 million+ digital impressions. And 350k+ viewership in its first week, beginning on August 13, 2022, at the Sports Complex, University of Mumbai, Kalina Campus. The league is the first of its type, with an all-inclusive framework to foster the enthusiasm and love of the sport of Kabaddi among local participants. The tournament’s objective for SportVot is to give a platform for the Kabaddi community at the grassroots level from the Mumbai Suburbs. In today’s…

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Knee Strengthening Exercises are very essential exercise nowadays. The knee is the body’s biggest joint. Every day, people use it intensively when they walk, run, climb, or leap. As a result, it is highly susceptible to damage and discomfort. When this happens, a doctor may advise a person to perform exercises that strengthen the muscles around the knee. Knee pain can affect people of various ages. According to Source, the most orthopedic issue in sports medicine is patellofemoral pain syndrome, sometimes known as runner’s knee. Knee pain is frequent among athletes, but it may also be a concern for those…

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