Author: Sheru Aangrish

Sheru Harmeet Aangrish founded Sheru Classic Production Private Limited in 2006 as one of India’s first Health and Fitness based companies in India. With his immense experience and knowledge in the field, he wished to revolutionize the status and opportunity for bodybuilding in India.

If you’ve been feeling like you need a change in your diet, then Keto Diet is for you. More and more people are interested in trying out different diets to see if they can lose weight, and the ketogenic diet, or keto diet for short, has been gaining a lot of attention in recent years. The keto diet is a high-fat, moderate-protein, low-carbohydrate diet that has been shown to be effective for weight loss. But if you’re thinking about trying the keto diet, what can you expect? Here’s a look at what to expect if you’re a beginner. The first…

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If you are looking for the best homemade juice recipes for weight loss to jumpstart your weight loss journey, look no further than juicing! Juicing is a great way to flood your body with nutrients and antioxidants that can help boost your metabolism and promote weight loss. In this blog, we talk about all the best and easy to make homemade juice recipes that are great for weight loss and you can conveniently add them in your daily routine. Why Juices are important for weight loss  When it comes to weight loss, there are many different approaches that you can…

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Famous bodybuilders are often seen as larger-than-life figures, with fans all over the world eager to see them in action. In many ways, they are no different than famous actors and actresses, with millions of adoring fans. The famous bodybuilders are often looked up to as role models by aspiring athletes and gym-goers. Their physiques are the result of hours of dedication and hard work in the gym, and their success is an inspiration to many. However, these all most famous bodybuilders are not just admired for their physical prowess. They are also revered for their mental strength and discipline.…

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Bodybuilders in suits and muscular men wearing suits can be hard to look at. They work so hard at the gym but when it is time to attend a formal event they are finding difficult to buy the best fit for themselves. Men with muscular body types frequently have difficulty finding clothing that fits. Shirts branded “form-fitting” may be tight and generally unpleasant to wear if you have a muscular body. This same logic holds true for suits. If you have a muscular physique like Ronnie Coleman, The Rock and others, you may have difficulty finding a suit that fits…

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It’s no secret that exercise to lose belly fat is the topic of the town nowadays. Hence instead of focusing on all random exercises for workout to lose belly weight, you should choose the best and accurate exercises that really helps in reducing belly fat. Excess belly fat has been linked to an increased risk of heart disease, diabetes, and certain types of cancer. But what exactly is belly fat, and how can you get rid of it? Belly fat, or visceral fat, is a type of body fat that is stored in the abdominal cavity. It surrounds the organs…

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The health coach Drew Sgoutas’ 21-Day Smoothie Diet says that substituting some of your meals with smoothies would result in rapid and effortless weight reduction. The specifics, like with so many weight-loss strategies, even stringent diets like this one, are critical. To assist his customers in losing weight, Sgoutas (who is not a certified dietician) developed the 21-Day Smoothie Diet. “The Smoothie Diet,” his e-book, features 36 smoothie recipes, shopping lists, and a three-week timetable outlining which smoothies to prepare each day. The e-book also includes a “detox” plan that includes recipes and directions for substituting three meals a day…

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Bodybuilding poses require both strength and precision. Competitors must display their musculature in a way that showcases both their form and their physique. This is done through a series of poses, each of which highlights different muscles. Competitors must strike each pose with confidence and control, displaying both their physical power and their aesthetic prowess. This discipline comes with a posing routine. The posing routine is the bodybuilding athlete’s review of their performance in front of a judge. It provides the judges with visual evidence that all areas have been worked on and highlights any improvements to be made for…

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There are certain foods  to avoid for weight loss and you need say strict ‘NO’ to these foods. A weight loss journey is not an easy task; it requires dedication, consistency, and choosing the right diet. Foods in our weight loss diet play an important role. The right diet protects us from noncommunicable diseases, including cancer, diabetes, and heart disease. A balanced diet that limits salt, sugar, saturated fats, and trans fats from industrial production is crucial for good health. Our bodies receive the “information” and “resources” they require to function effectively from the food we eat. Our metabolic functions…

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A healthy egg breakfast is a great way to start your day with right dose of nutrition. Eggs are an excellent source of protein and contain all the essential nutrients needed for a healthy BREAK. They are also quick and easy to prepare, making them a convenient option for busy mornings. There are many healthy egg recipes that include eggs, so you can be sure to find a recipe that fits your taste, lifestyle and other nutrition requirements. Whether you prefer your eggs scrambled, poached, or boiled, there are plenty of healthy breakfast ideas to choose from. We have listed…

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The world of bodybuilding competitions has been rising day-by-day. More and more athletes and bodybuilders have been taken part in major bodybuilding championships. Many bodybuilders like Andrei Deiu, Jeremy Buendia, Jeff Seid, Comso Taylor and many others have been taken their passion of bodybuilding to next level and mark their feet in these six major bodybuilding championship. So if you want to learn more about the various bodybuilding competitions? Or maybe you want to compete in bodybuilding then you must read this full article to know about the major bodybuilding competitions that are happened globally for all athletes and bodybuilders.…

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