Tiger Shroff is a renowned Bollywood actor who has made a name for himself in the Indian film industry. He is known for his leading roles in films such as Baaghi and War, where he has showcased his athleticism and martial arts skills. His dedication to fitness and physical discipline have earned him the nickname ‘Tiger’, which he has embraced wholeheartedly.
Tiger is known for his incredible physique, which has made him a fan favorite among audiences. Tiger’s unique combination of strength and agility makes him an ideal choice for action-oriented movies, and his performances have consistently wowed fans with their intensity and energy.
In addition to being an accomplished actor, Tiger is also a trained martial artist who has been involved in various forms of martial arts since childhood. His rigorous training regimens have enabled him to achieve and maintain an impressive physique that enables him to perform difficult stunts in movies. Moreover, he regularly posts pictures on social media showcasing his workout routine which gives insight into how exactly he manages to stay fit and strong despite having such a busy schedule.
He has earned the admiration of many people with his lean and muscular body. His dedication to fitness has inspired many youngsters to dream big and get on their own fitness journey.
Tiger Shroff is a role model for those seeking motivation to stay fit, as he follows a strict diet and workout regimen. These days, he can be spotted in the gym multiple times a week, lifting weights and practicing various martial arts forms such as taekwondo, karate, capoeira and mixed martial arts (MMA). He also indulges in high-intensity cardio sessions like running or cycling during his off days from the gym.
So lets get started with his Workout Regime.
Tiger Shroff’s Workout Routine
Tiger trains 5-6 days a week, with each workout session extending for around 60-90 minutes.
The actor revealed that he follows an intense strength and conditioning program, mixed with martial arts training. His focus is on honing his core muscles and perfecting the shapes of his body through various exercises such as squats, bench presses and pull ups. He also engages in high intensity interval training (HIIT) sessions to improve his endurance levels, along with some light cardio at the end to cool down.
DAY 1- BACK DAY
| WORKOUT | SETS/REPS |
|---|---|
| Wide-grip pull-ups | 4 sets x 15 reps |
| One-arm dumbbell rows | 4 sets x 15 reps |
| Seated cable rows | 3 sets x 15 reps |
| Deadlifts | 3 sets x 12 reps |
| Lat Pulldowns | 3 sets x 12 reps |
DAY 2- CHEST DAY
| WORKOUT | SETS/REPS |
|---|---|
| Incline dumbbell press | 4 sets x 15 reps |
| Machine presses | 4 sets x 15 reps |
| Cable crossovers | 4 sets x 15 reps |
| Flat dumbbell bench press | 3 sets x 8 reps |
DAY 3- LEG DAY
| WORKOUT | SETS/REPS |
|---|---|
| Lying leg curls | 4 sets x 15 reps |
| Leg press | 4 sets x 15 reps |
| Standing calf raises | 4 sets x 15 reps |
| Barbell squats | 4 sets x 10 reps |
| Barbell step-ups | 4 sets x 10 reps |
DAY 4- ARM DAY
| WORKOUT | SETS/REPS |
|---|---|
| Barbell curls | 4 sets x 12 reps |
| Close grip bench press | 4 sets x 12 reps |
| Skull crushers | 4 sets x 12 reps |
| Tricep pushdowns | 4 sets x 12 reps |
| Reverse curls | 4 sets x 12 reps |
| Hammer curls | 3 sets x 15 reps |
DAY 5- SHOULDER DAY
| WORKOUT | SETS/REPS |
|---|---|
| Dumbbell shrugs | 4 sets x 15 reps |
| Front raises | 4 sets x 15 reps |
| Lateral raises | 4 sets x 15 reps |
| Rear delt flyes | 3 sets x 15 reps |
DAY 6-Abdominals
| WORKOUT | SETS/REPS |
|---|---|
| Hanging leg raises | 4 sets x 20 reps |
| Seated leg tucks | 4 sets x 20 reps |
| Russian twists | 4 sets x 20 reps |
| Crunches | 4 sets x 20 reps |
Cardio
According to an interview with Shroff himself, cardio exercise plays a vital role in keeping his body lean by burning off excess fat.
The actor revealed that he includes 45 minutes of cardio in his daily workout regime. Whether it be running or cycling, Tiger ensures that he gets enough physical activity to stay fit and healthy. He also revealed that during high-intensity workouts like running on the treadmill, he makes sure not to exceed 9 km/h so as not to overwork himself. On days when he feels too exhausted for a full-fledged workout session, Tiger opts for yoga which helps him relax both mentally and physically.
DAY 7 ACTIVE RECOVERY DAY
In order to ensure that he is pushing himself towards peak performance, Tiger uses the seventh day to perform a range of activities that are designed to help him recover from any strain that he put his body through during the week. These activities include some of his favorite exercise such as Martial Arts, Gymnastics, dance and sports which help him revive sore muscles while also increasing blood circulation throughout his body.
In addition to these exercises, Tiger also takes time out on his rest day by depending on massage treatments to further ease any muscle pain or fatigue that he may be feeling after working out for six straight days.
Tiger Shroff’s Diet Plan
Tiger Shroff follows a strict diet plan that consists of six meals per day, including breakfast, lunch and dinner plus three snacks in between.
He starts off the day with a healthy breakfast of oatmeal, poached eggs and fruit. This is followed by a protein-rich lunch of grilled chicken, sweet potatoes and steamed veggies which keeps him energized through intense workout sessions. For dinner, he opts for lean proteins like fish or turkey along with a side salad or roasted vegetables to keep himself light before bedtime. He also ensures to drink about 8 glasses of water throughout the day for hydration and proper nutrition absorption.
Tiger Shroff Supplementation
The supplement taken by Tiger Shroff consists of products designed to improve overall physical performance and well-being. It includes products like pre-workout boosters, post-workout recovery formulas and protein blends to help increase muscle strength while promoting weight loss. These supplements also contain ingredients that aid digestion and support immunity as well as vitamins and minerals essential for overall wellbeing.
Tiger Shroff majorly take 3 following supplements:
BCAA: BCAAs, or branched-chain amino acids, are essential nutrients that the body needs but cannot make on its own. BCAAs include leucine, isoleucine and valine. These three aminos can be found in a variety of foods such as fish, dairy products, red meat, eggs and legumes. BCAAs are widely used by athletes for their muscle building benefits and also by those who want to lose weight.
Whey Protein: Whey protein is an excellent source of branched-chain amino acids (BCAAs), which are essential for optimal muscle growth. It can be taken before or after workouts to increase strength and improve recovery times. Additionally, it may help to reduce appetite levels while providing the body with needed energy throughout the day.
Multivitamins: Multivitamins are a popular dietary supplement that can help people get the vitamins and minerals they need for everyday health. Multivitamins are beneficial for people who may not be getting all their daily nutritional needs from the food they eat. Taking multivitamins is an effective way to fill in any nutritional gaps in your diet.
Words From Sheru Classic
So there you have it – Tiger Shroff’s complete workout routine and diet plan! This comprehensive guide provides everything you need to get into shape, including detailed information on the daily workout routine and diet plan. Whether you’re a beginner or an experienced athlete, Tiger Shroff’s routine will help you achieve your fitness goals. Make sure to check out the blog for more helpful tips and advice on how to workout and diet for optimum health.
Answers You Want to Know!!!
- What are some of the foods that Tiger shroff recommends eating to lose weight?
Tiger shroff, a fitness guru and actor, recommends eating high-quality protein and healthy fats to help in weight loss. Some of his favorite foods include chicken, salmon, peanut butter, quinoa and oatmeal. He also recommends limiting sugary drinks, processed foods and eating mostly organic produce.
- How often should I be exercising to see results?
Some people think that they need to exercise for hours each day in order to see results. However, this isn’t the case at all.
In fact, some 30 minute workouts are more than enough, as they’ll help you burn fat and calories while also improving your mood and energy levels. Additionally, make sure that the type of exercise you do is good for your body. HIIT, cardio or weightlifting will all help in seeing results faster.
- What tips does Tiger shroff have for staying on track while dieting?
If you’re looking for tips on how to stay on track when dieting, then Tiger shroff has some great advice to share with you.
First and foremost, tiger shroff recommends establishing realistic goals and timelines. Knowing what you’re aiming to achieve is key in achieving success. For instance, if you want to lose 10 pounds in a month, you need to set realistic expectations of how many calories you’ll need to consume each day and how often you’ll need to exercise.
He also emphasizes the importance of following a balanced diet plan that includes both healthy and unhealthy foods. By eating a variety of different foods, your body will be able to get the most nutritional value out of your diet while still losing weight.
In addition to following a balanced diet plan, tiger shroff believes in incorporating regular exercise into your day. This will help improve your heart health, moods, and digestion while helping you to lose weight. His routine for losing weight includes cardio, strength training, and interval training.
- Is there a way to speed up or turbocharge the tiger shroff weight loss program?
There is no one-size-fits-all answer to this question, as the tiger shroff weight loss program will vary depending on your current fitness level and measurements. However, here are few general tips that may help you speed up or turbocharge your progress:
- Add more cardio in your workout routine: Cardio helps in burning calories and increasing your overall fitness level.
- Eat plenty of fruits and vegetables: fruits and vegetables are packed with essential vitamins, minerals, antioxidants, and fiber which can help you lose weight faster.
- Reduce calorie intake from high sugar foods and alcohol: these foods often contain a lot of calories and are usually very high in sugar. Avoid eating them in large quantities and replace them with healthy alternatives like fruits and vegetables.
- Drink plenty of water throughout the day: staying hydrated is critical for speeding up your weight loss journey. Not only does drinking water help to flush out toxins and rid your body of water buildup, but it also aids in preventing constipation and other digestive issues.
